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Wed 26th Feb 2025 at 9:35pm by DJ Bangey

Walk > General
  • Time
    30:21
  • Miles
    1.28
  • Min/mi
    23:43
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    130
  • Cadence
    112
  • BPM
    78
  • %MHR
    45.3
  • B/mi
    1838
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.28mi - 30:21(23:47/mi) 78/104bpm [1855b/mi] 130cal 42/65rpm
30:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 76 61-91 1496 113 106-122 5/0
0.13 2:25 1:11 19:02 89 83-93 1694 112 94-128 6/0
0.19 3:36 1:11 18:58 87 83-94 1651 110 106-114 8/0
0.25 4:59 1:23 22:04 91 87-93 2009 113 106-118 0/6
0.31 6:09 1:10 18:42 80 73-87 1496 118 114-122 0/9
0.38 7:21 1:11 19:00 72 67-78 1368 116 112-122 6/0
0.44 8:30 1:09 18:25 74 68-88 1363 115 112-118 3/4
0.50 10:03 1:33 24:50 90 85-101 2236 111 90-118 0/5
0.56 11:15 1:12 19:16 95 91-100 1830 114 106-118 0/3
0.63 12:59 1:44 27:37 73 60-93 2016 111 94-116 0/3
0.69 14:17 1:18 20:51 69 65-73 1438 111 110-114 3/2
0.75 16:03 1:47 28:27 68 64-73 1935 106 94-110 4/0
0.81 2:07:46 1:51:42 +1:52:31 29:47:15 70 65-77 125107 109 94-114 9/0
0.88 2:11:13 3:28 55:22 77 74-80 4264 110 104-114 12/0
0.94 2:12:27 1:14 19:37 84 79-88 1647 111 102-114 8/0
1.00 2:13:51 1:25 22:35 98 90-104 2213 108 102-122 7/0
1.06 2:16:10 2:18 36:52 88 73-102 3244 110 92-120 1/1
1.13 3:08:28 52:18 +50:59 13:56:47 74 54-87 61922 107 98-114 0/6
1.19 3:11:21 2:54 46:18 58 53-63 2686 111 98-122 0/11
1.25 3:12:41 1:20 21:13 58 53-62 1230 115 114-122 0/9
1.27 3:13:52 1:11 48:26 59 56-62 2858 116 114-118 9/0

Heart

78/104max
  • Show Beats/Mile

Elevation

Asc 71m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
42 8.5% 24:29
21 5.7% 19:03
10 7.8% 23:08
See your biggest climbs

Cadence

112 (128 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:17 More
800m 9:57 20:01 More
1km 12:56 20:49 More
Mile 2:13:23 2:13:23 More

Predictions

Dist Time Per Mile
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