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Wed 26th Feb 2025 at 5:00pm by Joanna Franczak

Walk > General
  • Time
    56:32
  • Miles
    2.43
  • Min/mi
    23:16
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    240
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1881
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:55(12:55/km) 95/113bpm [1228b/km] 63cal 44/95rpm
2) 1km - 14:56(14:56/km) 90/112bpm [1343b/km] 66cal 38/77rpm
3) 1km - 17:02(17:02/km) 74/89bpm [1261b/km] 61cal 33/79rpm
4) 0.91km - 11:38(12:47/km) 65/76bpm [831b/km] 50cal 52/78rpm
12:55 14:56 17:02 11:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:00 84 69-96 1260 114 96-126 1/2
0.25 5:58 4:05 32:43 87 80-96 2847 110 86-126 1/2
0.38 8:19 2:21 18:47 104 91-113 1953 114 98-188 0/1
0.50 10:55 2:36 20:50 105 100-113 2188 115 104-190 3/2
0.63 12:56 2:01 16:06 100 97-103 1611 122 116-126 3/3
0.75 16:46 3:50 30:41 100 93-111 3068 118 98-132 3/2
0.88 19:57 3:11 25:29 89 84-99 2268 114 110-118 3/2
1.00 22:55 2:58 23:45 84 80-86 1995 117 112-120 2/3
1.13 25:57 3:02 24:14 84 80-89 2036 105 94-154 3/1
1.25 28:01 2:04 16:31 83 80-89 1371 119 110-124 1/4
1.38 32:00 3:59 31:55 84 80-89 2682 116 112-118 2/1
1.50 37:40 5:40 45:16 78 71-88 3531 109 86-118 2/1
1.63 40:00 2:21 18:45 63 59-72 1181 117 100-124 1/1
1.75 42:58 2:57 +2 23:38 67 59-77 1583 114 106-128 2/1
1.88 45:07 2:10 17:18 65 59-73 1124 114 106-122 1/1
2.00 48:09 3:01 24:10 64 60-71 1546 118 106-126 1/2
2.13 50:07 1:58 15:46 65 62-70 1024 125 124-126 1/2
2.25 52:10 2:04 16:30 66 63-69 1089 124 118-128 1/1
2.38 54:34 2:24 19:10 65 60-70 1246 123 114-146 3/6
2.43 56:34 2:00 37:06 68 61-76 2522 129 108-156 1/4

Heart

81/113max
  • Show Beats/Mile

Elevation

Asc 9m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (190 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 9:05 18:16 More
1km 11:26 18:23 More
Mile 21:24 21:24 More

Predictions

Dist Time Per Mile
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