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Wed 26th Feb 2025 at 1:49pm by paskha

Run > General
  • Time
    1:22:35
  • Miles
    5.17
  • Min/mi
    15:58
  • Pacing
    81.5%
  • WAVA
    44.98
  • Stride(cm)
    66
  • Cals
    579
  • Cadence
    154
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    2313
  • Asc(m)
    209
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 134/156bpm [2113b/mi] 100cal 3.81/4.66mph
2) 1mi - 15:34(15:34/mi) 150/163bpm [2335b/mi] 110cal 3.85/4.63mph
3) 1mi - 16:52(16:52/mi) 147/164bpm [2480b/mi] 122cal 3.56/4.53mph
4) 1mi - 15:47(15:48/mi) 148/165bpm [2337b/mi] 113cal 3.8/4.84mph
5) 1mi - 15:05(15:05/mi) 155/164bpm [2339b/mi] 111cal 3.98/4.57mph
6) 0.17mi - 3:30(20:42/mi) 141/155bpm [2919b/mi] 23cal 2.9/4.38mph
15:46 15:34 16:52 15:47 15:05 3:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:56 112 93-124 1897 156 110-174 9/41
0.50 8:07 3:53 15:31 131 113-140 2032 161 130-174 14/6
0.75 11:57 3:50 15:21 146 136-156 2241 152 84-172 9/6
1.00 15:45 3:48 15:13 146 137-152 2222 149 82-172 6/8
1.25 19:26 3:40 14:41 147 134-160 2159 161 136-170 10/10
1.50 23:27 4:02 16:06 147 135-160 2367 145 84-172 9/9
1.75 27:10 3:42 14:50 151 142-161 2239 157 80-170 10/12
2.00 31:19 4:10 16:39 154 147-162 2564 150 82-168 25/11
2.25 36:31 5:12 +33 20:47 140 122-153 2910 150 114-172 23/7
2.50 41:04 4:33 18:13 141 132-153 2568 140 122-172 18/13
2.75 44:38 3:34 14:16 150 144-155 2141 160 82-170 16/31
3.00 48:45 4:06 16:25 156 144-163 2560 157 114-172 24/21
3.25 53:07 4:23 17:30 156 144-163 2731 152 122-168 22/26
3.50 57:00 3:52 15:29 144 132-160 2230 155 118-174 8/26
3.75 1:00:45 3:45 15:00 145 136-153 2175 151 82-174 13/22
4.00 1:04:32 3:47 15:10 145 130-154 2199 157 126-170 12/11
4.25 1:08:20 3:48 15:12 154 146-160 2340 157 134-172 16/20
4.50 1:12:04 3:44 14:56 152 148-158 2271 159 130-174 9/10
4.75 1:15:44 3:40 14:39 156 150-160 2284 160 88-174 9/8
5.00 1:19:38 3:54 15:35 156 145-163 2431 152 108-174 2/5
5.17 1:23:44 4:06 +36 24:16 140 124-154 3396 137 36-176 2/4

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 209m, Range 56m, Flat prediction 1:21:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.8% 17:42
14 8.9% 17:26
12 9.7% 20:01
11 7.9% 15:57
See your biggest climbs

Cadence

154 (176 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 164 3.8 55:05 14:59
Walk 32.1 130 1.4 27:15 19:14
Still 0.3 - - 15 -
Pause 1.4 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:05 37.61% More
800m 7:15 14:35 45.25% More
1km 9:07 14:41 45.20% More
Mile 14:49 14:49 42.75% More
5k 49:57 16:05 44.44% More
5 miles 1:19:12 15:50 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 12:45 12:45 49.69
5km 46:17 14:54 47.96
5M 1:19:30 15:54 45.17
10km 1:41:47 16:23 43.91
10M 2:54:50 17:29 42.65
Half 3:57:39 18:08 41.80
20M 6:24:27 19:13 40.05
Mara 8:42:35 19:57 38.74
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