Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 9:27pm by oldbirdhead

Walk > General
  • Time
    2:29:46
  • Miles
    3.00
  • Min/mi
    49:55
  • Pacing
    0%
  • Stride(cm)
    32
  • Cals
    254
  • Cadence
    101
  • BPM
    64
  • %MHR
    35
  • B/mi
    3184
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 57:24(57:24/mi) 67/104bpm [3846b/mi] 121cal 1/80rpm
2) 1mi - 39:58(39:58/mi) 60/71bpm [2398b/mi] 55cal
3) 1mi - 52:21(52:21/mi) 61/79bpm [3193b/mi] 78cal
4) 0mi - 3(12:47/mi) 60/60bpm [767b/mi]
57:24 39:58 52:21 3

Pace

46% 2% 2% 6% 6% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 23:43 23:43 3:09:47 74 60-102 14043 99 86-156 3/1
0.25 28:12 4:29 35:48 69 61-77 2471 - 1/4
0.38 29:53 1:41 13:29 70 63-74 944 93 86-100 2/2
0.50 32:57 3:04 24:31 72 63-81 1765 - 1/2
0.63 36:30 3:33 28:28 68 61-76 1936 160 160-160 2/1
0.75 45:36 9:06 1:12:44 63 59-68 4583 - 2/2
0.88 51:28 5:53 47:00 56 46-63 2632 - 1/1
1.00 57:08 5:40 45:20 62 58-66 2810 80 80-80 0/3
1.13 1:02:00 4:51 38:51 62 56-70 2409 - 1/1
1.25 1:03:36 1:36 12:46 60 60-60 766 - 1/2
1.38 1:06:45 3:10 25:17 60 58-63 1517 - 2/1
1.50 1:14:51 8:06 1:04:50 59 55-62 3825 - 1/1
1.63 1:21:46 6:55 55:18 59 55-62 3262 - 3/0
1.75 1:27:25 5:39 45:14 60 58-64 2714 - 1/1
1.88 1:31:39 4:13 33:47 60 53-70 2027 - 4/0
2.00 1:37:22 5:43 45:44 59 53-68 2699 - 1/0
2.13 1:44:21 6:59 55:53 60 55-63 3353 - 1/1
2.25 1:48:40 4:19 34:29 62 56-79 2138 - 1/0
2.38 1:55:20 6:40 53:22 60 55-71 3202 - 0/1
2.50 1:58:19 2:59 23:52 62 58-67 1480 - 3/0
2.63 2:16:22 18:03 2:24:23 62 53-69 8951 - 2/1
2.75 2:19:13 2:51 22:51 62 59-64 1417 - 3/1
2.88 2:22:06 2:53 23:01 61 58-65 1404 - 1/0
3.00 2:29:29 7:24 59:08 60 57-66 3548 - 0/4
3.00 2:29:46 17 1:12:11 60 60-60 4331 - 0/0

Heart

64/102max
  • Show Beats/Mile

Elevation

Asc 15m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 12:11 24:32 More
1km 19:22 31:09 More
Mile 36:43 36:43 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here