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Tue 25th Feb 2025 at 4:04pm by AJLB

Bike > Virtual Ride
  • Time
    2:05
  • Miles
    0.69
  • Mph
    19.9
  • Pacing
    0%
  • Cals
    9
  • Watts
    74
  • Cadence
    62
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    267
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.69mi - 2:05(3:02/mi)
2:05

Pace

9% 37% 37% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 11.63 96 89-103 495 96 73-118 82 57-130 0/0
0.13 35 15 14.64 88 87-90 361 71 47-119 81 69-90 0/0
0.19 50 15 15.03 89 87-90 355 51 45-60 76 53-114 0/0
0.25 1:04 15 15.36 87 85-88 340 53 49-57 70 64-81 0/0
0.31 1:16 12 18.50 86 85-87 279 48 46-49 69 53-90 0/0
0.38 1:26 9 24.21 86 85-86 213 50 46-55 84 58-127 0/0
0.44 1:34 8 27.73 86 86-87 186 53 52-54 63 57-67 0/3
0.50 1:42 8 27.12 87 87-87 192 51 50-52 68 66-76 0/4
0.56 1:51 8 26.51 86 84-87 195 50 49-50 79 61-110 0/1
0.63 1:58 8 29.38 83 83-84 170 65 49-74 52 40-62 0/4
0.68 2:04 6 33.67 87 85-89 155 69 69-69 67 60-79 0/9

Heart

88/103max
  • Show Beats/Mile

Elevation

Asc 1m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Power

74W (130 max)
Power Graph
Power Bands

Cadence

62 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:16 2:33 More
1km 1:46 2:51 More

Predictions

Dist Time Per Mile
10 miles 35:27 3:33
20km 44:38 3:35
15 miles 54:29 3:38
20 miles 1:13:54 3:42
40km 1:33:03 3:45
25 miles 1:33:38 3:45
42km 1:37:59 3:45
50 miles 3:15:12 3:54
56 miles 3:40:07 3:56
100 miles 6:46:59 4:04
112 miles 7:38:56 4:06
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