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Tue 25th Feb 2025 at 11:43am by AJLB

Bike > General
  • Time
    26:23
  • Miles
    5.82
  • Mph
    13.2
  • Pacing
    0%
  • Cals
    179
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    469
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 22:11(4:26/mi) 101/123bpm [448b/mi] 145cal
2) 0.82mi - 4:12(5:06/mi) 112/121bpm [571b/mi] 34cal
22:11 4:12

Pace

14% 10% 33% 39% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 +32 8.81 91 85-96 620 5/0
0.50 2:44 1:02 14.57 94 85-102 387 0/8
0.75 3:41 57 15.69 111 101-119 425 4/2
1.00 5:47 2:05 +26 7.18 106 98-123 886 4/0
1.25 6:39 53 17.02 106 101-114 374 4/8
1.50 8:18 1:38 +47 9.17 102 87-114 668 0/11
1.75 9:12 55 16.50 97 89-105 353 0/5
2.00 10:08 55 16.24 102 94-108 377 4/3
2.25 11:12 1:04 14.05 103 98-105 440 6/3
2.50 12:19 1:07 13.46 107 102-117 477 2/3
2.75 13:46 1:28 +12 10.23 111 106-117 651 3/1
3.00 1:13:55 1:00:08 +1:01:04 0.25 104 94-117 25016 2/8
3.25 1:17:54 3:59 +21 3.76 103 93-110 1644 4/1
3.50 1:18:59 1:05 13.83 87 83-93 377 3/2
3.75 1:19:57 58 15.61 98 90-115 377 4/3
4.00 1:21:06 1:09 13.06 107 98-113 492 8/1
4.25 1:22:21 1:16 +15 11.89 97 94-104 489 1/5
4.50 1:23:21 1:00 15.03 92 88-95 367 6/1
4.75 1:24:26 1:05 13.88 97 91-106 419 9/4
5.00 1:25:52 1:27 +13 10.40 106 102-111 612 4/2
5.25 1:27:14 1:21 11.06 114 108-121 618 8/0
5.50 1:28:35 1:21 11.10 108 105-112 584 7/0
5.75 1:29:35 1:00 14.89 112 110-115 451 2/2
5.84 1:30:12 37 8.73 113 111-115 776 0/0

Heart

103/123max
  • Show Beats/Mile

Elevation

Asc 74m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
19 1.7% 11.9
12 2.4% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:39 3:19 More
1km 2:06 3:23 More
Mile 3:41 3:41 More
5k 1:14:49 24:05 More
5 miles 1:25:03 17:01 More

Predictions

Dist Time Per Mile
10 miles 46:50 4:41
20km 58:58 4:45
15 miles 1:11:58 4:48
20 miles 1:37:38 4:53
40km 2:02:56 4:57
25 miles 2:03:41 4:57
42km 2:09:27 4:58
50 miles 4:17:53 5:09
56 miles 4:50:48 5:12
100 miles 8:57:40 5:23
112 miles 10:06:18 5:25
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