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Mon 24th Feb 2025 at 3:38pm by Ukexpat

Bike > Spinning
  • Time
    40:40
  • Miles
    13.01
  • Mph
    19.2
  • Pacing
    0%
  • FBI
    94.51
  • Cals
    404
  • Watts
    140
  • Cadence
    87
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    406
  • Surface
    Indoor

Notes & Comments

1) 13.01mi - 40:40(3:08/mi) 130/142bpm [406b/mi] 404cal 86/97rpm 139/191W 19.2/20.96mph
40:40

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:47 1:47 16.82 91 79-101 325 77 14-85 114 20-184
1.00 3:18 1:31 19.85 106 101-110 320 82 79-86 152 121-187
1.50 4:50 1:32 19.47 114 110-116 351 83 79-87 142 114-179
2.00 6:23 1:33 19.44 118 115-120 364 85 83-89 144 121-170
2.50 7:54 1:32 19.64 122 119-128 373 86 83-90 148 123-175
3.00 9:26 1:32 19.66 124 122-126 378 86 84-90 147 105-176
3.50 10:56 1:30 19.92 126 124-129 379 83 78-88 152 108-178
4.00 12:26 1:30 20.08 128 127-130 383 82 79-86 156 129-178
4.50 13:57 1:31 19.85 131 130-132 396 81 79-85 151 131-185
5.00 15:28 1:31 19.80 133 131-135 403 84 78-90 151 122-178
5.50 16:59 1:31 19.71 134 132-135 408 89 85-91 149 105-180
6.00 18:30 1:31 19.86 134 132-136 405 90 87-92 153 122-180
6.50 20:00 1:30 19.91 136 135-137 410 89 87-90 152 127-180
7.00 21:33 1:33 19.27 135 132-138 420 91 88-94 141 112-175
7.50 23:06 1:33 19.41 135 133-136 417 91 90-94 141 110-179
8.00 24:40 1:34 19.06 135 133-136 425 91 88-94 135 87-185
8.50 26:14 1:33 19.34 136 135-137 422 91 89-94 141 112-169
9.00 27:50 1:36 18.68 137 136-139 440 91 88-94 127 70-163
9.50 29:29 1:39 18.15 136 134-137 450 93 83-95 120 46-168
10.00 31:03 1:34 19.19 137 134-138 428 88 80-97 138 86-176
10.50 32:36 1:34 19.24 138 134-139 430 84 82-89 138 108-166
11.00 34:10 1:33 19.28 139 139-140 432 85 81-89 139 106-179
11.50 35:50 1:40 17.96 138 135-141 461 88 72-92 117 71-162
12.00 37:25 1:35 18.89 137 134-140 435 91 88-95 135 103-184
12.50 38:59 1:34 19.19 141 139-142 441 90 84-95 139 97-191
13.00 40:38 1:39 18.13 140 138-142 463 89 81-94 118 87-148
13.01 40:40 2 18.35 139 139-139 454 93 93-93 114 114-114

Heart

130/142max
  • Show Beats/Mile

Power

140W (191 max)
Power Graph
Power Bands

Cadence

87 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:29 2:59 More
1km 1:51 2:59 More
Mile 3:00 3:00 More
5k 9:23 3:01 More
5 miles 15:10 3:02 More
10k 18:53 3:02 More
10 miles 30:49 3:05 More

Predictions

Dist Time Per Mile
10 miles 30:46 3:05
20km 38:44 3:07
15 miles 47:17 3:09
20 miles 1:04:09 3:12
40km 1:20:46 3:15
25 miles 1:21:16 3:15
42km 1:25:03 3:16
50 miles 2:49:26 3:23
56 miles 3:11:04 3:25
100 miles 5:53:16 3:32
112 miles 6:38:22 3:33
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