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Mon 24th Feb 2025 at 7:56pm by Oven Gloves

Run > General
  • Time
    3:26
  • Miles
    0.32
  • Min/mi
    10:44
  • Pacing
    0%
  • WAVA
    34.84
  • Stride(cm)
    89
  • Cals
    51
  • Cadence
    167
  • BPM
    137
  • %MHR
    77.6
  • B/mi
    1473
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.32mi - 3:26(10:50/mi) 137/143bpm [1484b/mi] 51cal
3:26

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 136 132-139 1584 162 96-174 3/3
0.13 1:25 41 10:54 141 139-143 1537 168 166-170 2/0
0.19 2:04 39 10:30 138 134-141 1450 169 168-170 0/0
0.25 2:44 40 10:35 137 130-142 1449 167 166-170 0/1
0.31 3:23 40 10:36 137 131-140 1452 169 168-170 0/2
0.32 3:26 3 11:53 130 130-130 1545 168 168-168 0/0

Heart

137/143max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 3:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 168 0.3 3:22 10:45
Walk 2.0 96 0 4 21:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 32.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 41.14
5km 38:12 12:18 40.84
5M 1:03:16 12:39 40.29
10km 1:19:39 12:49 40.00
10M 2:11:54 13:11 39.72
Half 2:55:37 13:24 39.40
20M 4:35:01 13:45 39.41
Mara 6:06:09 13:59 39.61
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