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Mon 24th Feb 2025 at 6:34pm by pixiedh

Run > Treadmill
  • Time
    21:16
  • Miles
    1.11
  • Min/mi
    19:10
  • Pacing
    52.5%
  • WAVA
    30.03
  • Stride(cm)
    63
  • Cals
    117
  • Cadence
    134
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2274
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 21:16(0/mi)
21:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:39 3:39 58:23 91 75-103 5312 104 44-124
0.13 4:58 1:19 20:57 107 102-112 2242 131 124-138
0.19 6:09 1:11 19:03 116 103-127 2210 136 132-146
0.25 7:13 1:04 16:59 117 112-122 1987 133 128-142
0.31 8:58 1:46 28:14 112 108-119 3161 142 126-146
0.38 10:00 1:02 16:24 120 116-123 1969 126 126-128
0.44 11:37 1:37 25:55 119 106-139 3084 141 126-146
0.50 12:45 1:07 17:57 136 129-141 2441 137 128-146
0.56 13:41 56 14:59 121 116-128 1813 132 128-132
0.63 14:38 57 15:16 117 114-122 1787 132 128-132
0.69 15:32 54 14:17 120 117-123 1714 132 132-132
0.75 16:46 1:14 19:44 126 123-129 2487 135 116-146
0.81 17:45 59 15:48 124 122-127 1959 126 124-130
0.88 19:13 1:28 23:26 125 120-129 2930 141 128-152
0.94 20:17 1:04 17:05 137 129-145 2341 140 132-152
1.00 21:15 58 15:31 116 108-128 1800 129 124-136
1.06 22:45 1:30 23:55 122 109-140 2918 139 126-146
1.11 23:31 46 16:16 123 117-131 2001 130 126-132

Heart

119/145max
  • Show Beats/Mile

Cadence

134 (152 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.9 142 0.3 8:55 26:23
Walk 51.7 127 0.8 12:09 15:45
Still 10.4 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:38 14:37 31.03% More
800m 8:25 16:56 32.54% More
1km 10:51 17:27 32.32% More
Mile 18:50 18:50 30.13% More

Predictions

Dist Time Per Mile WAVA
1M 19:02 19:02 29.81
5km 1:03:19 20:23 31.19
5M 1:44:51 20:58 30.48
10km 2:12:01 21:15 30.13
10M 3:38:36 21:52 30.22
Half 4:51:03 22:13 30.15
20M 7:35:46 22:47 29.74
Mara 10:06:49 23:10 29.31
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