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Mon 24th Feb 2025 at 5:12pm by pixiedh

Walk > General
  • Time
    21:09
  • Miles
    1.12
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    109
  • Cadence
    126
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2167
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:01(19:21/mi) 106/127bpm [2052b/mi] 62/81rpm 3.1/4.72mph
2) 0.47mi - 9:08(19:20/mi) 106/127bpm [2050b/mi] 62/81rpm 3.1/4.72mph
12:01 9:08

Pace

11% 17% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 94 80-105 2738 106 42-162 0/0
0.13 3:15 1:26 22:55 103 96-108 2361 104 44-126 3/4
0.19 4:26 1:11 19:00 101 97-107 1919 125 118-130 1/2
0.25 5:33 1:06 17:44 95 93-102 1684 128 124-132 0/3
0.31 6:39 1:06 17:42 100 94-105 1771 130 124-134 1/2
0.38 7:42 1:03 16:41 107 102-111 1786 130 126-138 2/1
0.44 8:50 1:08 18:07 112 109-114 2028 130 124-132 2/0
0.50 9:53 1:03 16:54 117 112-122 1977 132 128-134 0/0
0.56 11:01 1:08 18:12 116 112-121 2112 129 126-134 2/0
0.63 12:04 1:02 16:37 126 121-127 2093 129 126-130 8/0
0.69 13:12 1:08 18:11 126 122-128 2290 129 126-132 4/7
0.75 14:16 1:04 17:10 127 126-129 2179 129 124-132 0/4
0.81 15:32 1:15 20:05 123 112-129 2470 122 52-130 2/2
0.88 16:38 1:06 17:37 120 113-124 2113 129 120-134 1/0
0.94 17:42 1:04 17:08 130 125-132 2227 132 128-134 6/1
1.00 18:45 1:03 16:42 130 129-131 2171 132 130-136 0/2
1.06 19:48 1:03 16:54 132 130-133 2230 133 128-136 1/1
1.12 21:08 1:20 22:29 125 120-132 2810 125 112-132 0/4

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 17m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 17:52
See your biggest climbs

Cadence

126 (162 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 8:38 17:23 More
1km 10:52 17:30 More
Mile 17:50 17:50 More

Predictions

Dist Time Per Mile
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