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Sun 23rd Feb 2025 at 7:36am by Legogurl

Walk > General
  • Time
    1:32:27
  • Miles
    4.98
  • Min/mi
    18:34
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    533
  • Cadence
    132
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1821
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 94/105bpm [1709b/mi] 106cal 62/69rpm
2) 1mi - 17:42(17:42/mi) 94/109bpm [1664b/mi] 105cal 64/70rpm
3) 1mi - 19:49(19:49/mi) 107/146bpm [2120b/mi] 114cal 58/72rpm
4) 1mi - 19:05(19:05/mi) 95/114bpm [1812b/mi] 106cal 57/70rpm
5) 0.98mi - 17:40(18:01/mi) 96/107bpm [1730b/mi] 102cal 63/69rpm
18:11 17:42 19:49 19:05 17:40

Pace

4% 2% 5% 75% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:42 90 74-96 1773 132 122-136 9/8
0.50 9:27 4:32 18:07 98 90-104 1775 132 128-136 8/8
0.75 13:48 4:21 17:22 97 90-105 1685 134 132-136 10/8
1.00 18:10 4:22 17:29 94 91-96 1643 133 128-138 6/5
1.25 22:38 4:28 17:53 94 90-100 1680 132 118-136 5/4
1.50 27:01 4:23 17:32 92 89-96 1613 132 130-136 8/5
1.75 31:28 4:27 17:48 96 90-109 1709 131 124-134 9/7
2.00 35:51 4:23 17:33 94 90-101 1650 133 118-138 20/8
2.25 40:52 5:01 20:04 119 91-146 2389 127 90-136 21/8
2.50 45:37 4:44 18:57 117 104-133 2217 133 122-140 10/21
2.75 51:02 5:25 21:40 99 89-110 2146 130 110-140 6/18
3.00 55:41 4:39 18:38 94 89-101 1751 132 118-136 7/11
3.25 1:00:10 4:29 17:55 97 92-104 1738 131 122-136 8/5
3.50 1:04:37 4:27 17:48 95 89-104 1690 132 128-136 7/7
3.75 1:09:07 4:30 18:00 98 91-114 1764 129 118-134 11/6
4.00 1:14:45 5:38 22:32 93 76-112 2096 134 126-140 5/9
4.25 1:19:15 4:30 18:00 94 91-96 1692 132 126-136 5/11
4.50 1:23:50 4:35 18:20 98 94-106 1797 131 124-134 6/7
4.75 1:28:19 4:29 17:55 97 92-107 1738 132 120-136 4/6
4.98 1:32:26 4:07 17:51 95 87-104 1696 133 128-138 6/5

Heart

98/146max
  • Show Beats/Mile

Elevation

Asc 87m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.7% 21:48
14 7.6% 18:26
See your biggest climbs

Cadence

132 (140 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:39 17:24 More
1km 10:50 17:26 More
Mile 17:34 17:34 More
5k 57:00 18:21 More

Predictions

Dist Time Per Mile
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