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Sat 22nd Feb 2025 at 9:53am by Legogurl

Walk > General

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Time
17:58
Miles
0.84
Min/mi
21:23
Pacing
0%
Stride(cm)
57
Cals
105
Cadence
133
BPM
109
%MHR
63.8
B/mi
2333
Surface
Road

Notes & Comments

1) 0.84mi - 17:58(21:27/mi) 108/136bpm [2316b/mi] 105cal 49/79rpm

17:58

Pace

15%

22%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	96 84-104	2636	116 80-128	0/1
0.13	2:59	1:16	20:12	108 103-111	2182	131 124-158	1/0
0.19	4:13	1:14	19:48	103 100-108	2039	128 122-132	1/1
0.25	5:32	1:19	21:07	110 106-113	2322	129 124-134	0/1
0.31	9:02	3:30	55:58	103 92-118	5765	130 114-138	0/0
0.38	10:04	1:02	16:29	120 106-127	1977	139 138-142	1/0
0.44	11:09	1:06	17:30	131 125-135	2292	136 134-140	0/1
0.50	12:11	1:02	16:31	123 107-135	2032	136 134-140	0/1
0.56	13:19	1:07	17:56	107 105-109	1919	136 134-140	1/0
0.63	14:22	1:03	16:56	109 106-110	1846	134 132-136	1/0
0.69	15:26	1:04	17:06	109 108-110	1863	134 132-138	1/1
0.75	16:27	1:01	16:12	108 106-109	1749	135 130-138	0/0
0.81	17:31	1:04	17:05	109 106-113	1862	135 124-148	1/1
0.84	17:59	28	18:15	109 106-111	1989	136 134-138	0/0

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:23	16:52	More
1km	13:12	21:15	More

Predictions

Dist	Time	Per Mile

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