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Sat 22nd Feb 2025 at 8:42am by Legogurl

Walk > General
  • Time
    14:47
  • Miles
    1.00
  • Min/mi
    14:47
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    117
  • Cadence
    151
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1729
  • Surface
    Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 117/145bpm [1724b/mi] 117cal 67/93rpm
2) 0mi - 2(16:07/mi) 116/116bpm [1869b/mi] 69/69rpm
14:44 2

Pace

6% 6% 38% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 103 82-118 2278 138 134-144 0/0
0.13 2:25 1:02 16:27 115 108-123 1892 142 140-144 0/0
0.19 3:25 1:00 16:08 106 103-110 1710 142 140-144 0/0
0.25 4:08 43 11:28 113 102-126 1295 175 140-180 0/0
0.31 4:54 46 12:10 131 127-133 1593 167 136-182 0/0
0.38 5:58 1:05 17:13 113 100-124 1946 136 124-140 1/0
0.44 7:01 1:03 16:44 103 99-110 1723 142 136-176 0/0
0.50 7:40 39 10:28 115 107-123 1203 176 176-178 1/1
0.56 8:31 50 13:26 131 126-137 1760 155 136-180 0/0
0.63 9:22 51 13:35 117 111-124 1589 160 136-186 0/0
0.69 10:12 50 13:24 129 123-133 1730 153 132-178 0/1
0.75 11:15 1:03 16:44 120 115-126 2008 138 136-142 0/0
0.81 12:06 51 13:34 112 109-121 1520 158 136-186 0/1
0.88 12:43 38 10:03 135 124-142 1358 179 176-184 0/1
0.94 13:43 1:00 16:04 135 123-145 2168 142 132-178 0/1
1.00 14:44 1:01 16:10 119 116-123 1925 140 138-142 0/1
1.00 14:47 3 18:44 116 116-116 2173 138 138-138 0/0

Heart

117/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (186 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:30 More
800m 6:36 13:16 More
1km 8:31 13:43 More
Mile 14:27 14:27 More

Predictions

Dist Time Per Mile
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