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Sat 22nd Feb 2025 at 8:16am by Mandyr

Run > General
  • Time
    32:50
  • Miles
    3.03
  • Min/mi
    10:50
  • Pacing
    70.8%
  • WAVA
    52.10
  • Stride(cm)
    87
  • Cals
    284
  • Cadence
    172
  • BPM
    160
  • %MHR
    83.7
  • B/mi
    1733
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 148/174bpm [1580b/mi] 83cal
2) 1mi - 10:30(10:30/mi) 166/176bpm [1744b/mi] 92cal
3) 1mi - 11:17(11:17/mi) 170/178bpm [1917b/mi] 106cal
4) 0.03mi - 22(10:53/mi) 171/172bpm [1862b/mi] 3cal
10:40 10:30 11:17 22

Pace

12% 10% 29% 25% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 118 93-137 1289 175 98-212 0/1
0.25 2:43 1:21 10:49 141 134-144 1525 174 172-176 1/1
0.38 4:03 1:19 10:36 142 136-147 1505 174 172-176 1/1
0.50 5:22 1:20 10:36 144 139-147 1527 174 172-176 2/0
0.63 6:42 1:20 10:43 153 144-160 1640 174 172-178 3/1
0.75 8:00 1:17 10:20 155 153-157 1601 177 172-182 7/0
0.88 9:18 1:18 10:24 162 156-171 1685 180 176-184 7/0
1.00 10:42 1:24 11:10 169 163-173 1889 183 176-190 4/1
1.13 12:00 1:18 10:27 161 154-166 1682 176 170-182 4/2
1.25 13:27 1:27 11:38 158 151-165 1837 161 120-176 5/4
1.38 14:41 1:13 9:48 164 160-168 1607 177 170-182 4/2
1.50 15:56 1:15 9:58 164 161-165 1635 179 176-182 1/3
1.63 17:13 1:18 10:22 171 162-176 1774 176 174-178 1/4
1.75 18:36 1:23 11:04 169 164-174 1870 171 130-178 2/5
1.88 19:56 1:20 10:36 171 166-175 1813 172 172-174 3/2
2.00 21:12 1:16 10:11 174 171-176 1773 171 168-174 3/1
2.13 22:30 1:18 10:21 175 172-177 1810 174 172-176 2/2
2.25 23:46 1:16 10:10 174 172-177 1770 174 172-176 3/1
2.38 26:35 2:49 +1:00 22:31 160 139-177 3603 158 122-180 1/7
2.50 27:52 1:17 10:13 171 168-174 1747 171 168-174 5/2
2.63 29:17 1:26 11:24 170 165-177 1938 165 118-176 5/2
2.75 30:52 1:35 12:37 165 160-171 2083 162 118-238 6/0
2.88 32:07 1:15 10:00 173 170-175 1729 173 172-174 2/3
3.00 33:29 1:22 10:53 175 171-178 1906 171 126-178 3/1
3.03 33:51 22 11:26 170 170-171 1944 126 82-170 0/1

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 44m, Range 31m, Flat prediction 32:18
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 10:50
11 3.5% 12:38
See your biggest climbs

Cadence

172 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 175 2.9 30:36 10:53
Walk 6.4 121 0.1 2:14 17:31
Still 0.0 - - 1 -
Pause 2.9 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 43.99% More
800m 5:04 10:11 45.91% More
1km 6:22 10:15 47.40% More
Mile 10:16 10:16 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 50.10
5km 33:43 10:51 52.11
5M 55:50 11:10 50.93
10km 1:10:18 11:19 50.36
10M 1:56:25 11:39 50.28
Half 2:34:59 11:50 50.06
20M 4:02:42 12:08 49.23
Mara 5:23:08 12:20 48.43

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