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Fri 21st Feb 2025 at 5:00pm by Joanna Franczak

Walk > General
  • Time
    15:46
  • Miles
    1.01
  • Min/mi
    15:37
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    100
  • Cadence
    126
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1413
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:19(9:19/km) 92/100bpm [857b/km] 63cal 62/66rpm
2) 0.62km - 6:27(10:21/km) 86/93bpm [890b/km] 37cal 60/71rpm
9:19 6:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:37 84 70-96 1228 122 116-126 2/1
0.13 2:10 1:15 20:02 97 96-98 1943 125 118-128 1/1
0.19 2:54 44 11:40 99 97-100 1155 123 118-126 2/1
0.25 3:39 46 12:11 99 98-99 1206 129 126-130 2/2
0.31 4:25 45 12:05 97 93-99 1173 129 126-130 0/1
0.38 5:23 58 15:32 92 90-94 1430 127 126-130 1/1
0.44 6:27 1:04 17:03 92 91-93 1568 127 124-130 0/1
0.50 7:25 58 15:30 91 89-93 1411 128 126-130 1/1
0.56 8:23 58 15:24 87 85-89 1340 127 124-130 1/1
0.63 9:19 57 15:06 86 85-88 1298 128 124-132 0/1
0.69 10:12 53 14:10 85 84-86 1204 128 126-130 0/1
0.75 11:04 52 13:48 90 88-91 1242 129 122-132 1/1
0.81 12:01 57 15:06 91 88-93 1374 127 122-130 0/0
0.88 13:02 1:01 16:22 87 82-93 1424 127 122-132 0/1
0.94 14:28 1:26 23:00 84 81-87 1932 123 116-130 2/4
1.00 15:36 1:07 17:58 82 81-84 1473 128 102-142 0/5
1.01 15:45 9 17:44 81 81-81 1437 - 0/0

Heart

91/100max
  • Show Beats/Mile

Elevation

Asc 7m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (142 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:31 More
800m 6:56 13:58 More
1km 8:47 14:08 More
Mile 15:27 15:27 More

Predictions

Dist Time Per Mile
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