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Fri 21st Feb 2025 at 11:56am by Legogurl

Walk > General
  • Time
    43:25
  • Miles
    2.46
  • Min/mi
    17:39
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    257
  • Cadence
    133
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1656
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 94/115bpm [1685b/mi] 106cal 48/75rpm
2) 1mi - 17:48(17:48/mi) 92/103bpm [1638b/mi] 104cal 57/72rpm
3) 0.46mi - 7:41(16:51/mi) 98/105bpm [1651b/mi] 47cal 60/70rpm
17:55 17:48 7:41

Pace

3% 60% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 91 84-99 1767 137 132-140 3/3
0.25 4:37 2:12 17:33 99 89-110 1738 139 132-150 4/4
0.38 6:52 2:15 17:56 105 92-114 1883 138 136-142 4/4
0.50 9:05 2:13 17:48 89 86-94 1584 135 132-144 5/3
0.63 11:18 2:13 17:43 89 88-91 1577 134 128-138 2/4
0.75 13:29 2:11 17:24 93 90-96 1619 134 130-144 5/6
0.88 15:46 2:17 18:18 92 89-96 1683 133 128-140 4/6
1.00 17:55 2:09 17:16 92 89-95 1588 132 128-136 5/3
1.13 20:12 2:16 18:10 91 86-98 1653 131 124-136 5/4
1.25 22:26 2:15 17:57 86 84-88 1544 131 122-134 5/7
1.38 24:38 2:12 17:33 90 84-98 1579 130 122-136 5/3
1.50 26:48 2:11 17:24 93 88-98 1619 131 126-136 4/6
1.63 29:01 2:12 17:38 92 88-96 1622 129 124-134 4/4
1.75 31:16 2:15 17:59 95 89-98 1709 131 128-138 4/4
1.88 33:31 2:15 18:02 91 87-98 1641 131 88-144 3/5
2.00 35:43 2:12 17:40 99 89-102 1749 135 132-140 4/4
2.13 37:51 2:08 17:02 95 89-100 1618 135 130-140 4/5
2.25 39:56 2:05 16:43 100 97-105 1671 134 130-138 4/3
2.38 42:02 2:06 16:49 98 93-103 1648 134 128-138 4/5
2.46 43:25 1:23 16:58 100 99-103 1696 134 124-140 2/2

Heart

94/114max
  • Show Beats/Mile

Elevation

Asc 26m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (150 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:26 16:57 More
1km 10:34 17:01 More
Mile 17:18 17:18 More

Predictions

Dist Time Per Mile
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