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Tue 18th Feb 2025 at 5:57pm by Legogurl

Walk > General
  • Time
    12:38
  • Miles
    0.55
  • Min/mi
    22:58
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    63
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2106
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.55mi - 12:38(22:48/mi) 92/104bpm [2098b/mi] 63cal 49/88rpm
12:38

Pace

21% 34% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:29 81 66-87 2874 127 122-132 1/1
0.13 3:28 1:15 19:59 88 86-90 1759 130 126-134 0/1
0.19 4:42 1:14 19:37 88 83-94 1726 128 114-130 1/0
0.25 5:51 1:09 18:23 95 92-99 1746 129 126-130 1/0
0.31 6:59 1:09 18:19 100 97-102 1831 129 126-132 2/1
0.38 8:11 1:12 19:07 100 97-103 1912 128 118-130 1/1
0.44 9:23 1:13 19:20 99 96-103 1915 127 122-130 1/1
0.50 10:40 1:16 20:21 98 95-99 1994 125 120-128 1/2
0.55 12:37 1:57 36:19 90 84-95 3268 126 122-130 1/1

Heart

92/103max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:29 19:04 More

Predictions

Dist Time Per Mile
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