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Sun 16th Feb 2025 at 11:21am by Joanna Franczak

Walk > General
  • Time
    37:47
  • Miles
    1.59
  • Min/mi
    23:46
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    147
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2079
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 93/109bpm [986b/km] 56cal 59/64rpm
2) 1km - 10:28(10:28/km) 93/106bpm [974b/km] 54cal 61/64rpm
3) 0.56km - 16:43(29:46/km) 79/105bpm [2352b/km] 37cal 8/73rpm
10:36 10:28 16:43

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 79 77-83 1782 117 112-120 0/2
0.13 2:26 1:01 16:17 89 79-98 1449 122 118-124 1/1
0.19 3:29 1:03 16:47 91 89-95 1527 124 120-128 1/1
0.25 4:31 1:02 16:32 93 92-94 1538 125 120-128 1/1
0.31 5:35 1:04 17:04 91 85-96 1553 121 106-126 3/1
0.38 6:36 1:02 16:29 98 90-102 1616 124 122-126 2/1
0.44 7:37 1:00 16:07 103 99-106 1660 120 110-126 1/1
0.50 8:39 1:02 16:28 104 96-108 1712 123 120-126 1/1
0.56 9:39 1:00 16:04 93 87-99 1494 124 120-126 1/1
0.63 10:39 1:01 16:08 97 88-102 1565 124 122-126 2/1
0.69 11:39 1:00 16:00 100 95-103 1600 124 120-126 1/2
0.75 12:40 1:01 16:08 92 84-101 1485 124 124-126 1/2
0.81 13:39 1:00 15:53 86 82-91 1366 124 124-128 1/0
0.88 14:43 1:04 16:56 94 90-97 1592 124 122-124 1/0
0.94 15:44 1:01 16:16 96 95-99 1561 123 120-124 1/1
1.00 16:47 1:03 16:43 92 79-103 1539 123 120-124 1/2
1.06 17:50 1:04 16:59 80 79-83 1359 122 118-124 2/1
1.13 19:00 1:09 18:30 93 82-103 1720 118 116-120 1/1
1.19 20:05 1:05 17:23 100 97-105 1738 119 118-122 1/1
1.25 21:12 1:08 18:02 98 93-105 1767 118 116-118 1/1
1.31 22:43 1:30 24:02 94 87-101 2260 116 94-124 0/1
1.38 27:20 4:37 1:13:58 87 73-105 6435 110 86-120 1/1
1.44 32:22 5:02 1:20:28 73 64-83 5874 - 2/1
1.50 35:15 2:53 46:10 75 66-83 3462 - 1/1
1.56 36:40 1:25 22:43 77 70-86 1749 146 146-146 0/1
1.59 37:47 1:07 38:31 76 70-85 2928 - 0/1

Heart

88/108max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (146 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:01 16:08 More
1km 10:01 16:07 More
Mile 16:23 16:23 More

Predictions

Dist Time Per Mile
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