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Sun 16th Feb 2025 at 11:00am by Kanajlo

Run > General
  • Time
    2:08:01
  • Miles
    13.18
  • Min/mi
    9:43
  • Pacing
    90.8%
  • WAVA
    46.50
  • Stride(cm)
    115
  • Cals
    2236
  • Watts
    319
  • Cadence
    144
  • BPM
    153
  • %MHR
    79.8
  • B/mi
    1481
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 145/173bpm [1395b/mi] 168cal 313/W 6.24/7.43mph
2) 1mi - 9:19(9:19/mi) 168/176bpm [1564b/mi] 169cal 337/W 6.44/6.72mph
3) 1mi - 9:15(9:15/mi) 166/171bpm [1536b/mi] 168cal 328/W 6.48/7.31mph
4) 1mi - 9:20(9:20/mi) 166/174bpm [1549b/mi] 168cal 327/W 6.43/6.9mph
5) 1mi - 9:34(9:34/mi) 143/168bpm [1367b/mi] 169cal 319/W 6.27/6.5mph
6) 1mi - 9:43(9:43/mi) 146/167bpm [1419b/mi] 170cal 323/W 6.18/6.48mph
7) 1mi - 10:02(10:02/mi) 140/152bpm [1406b/mi] 171cal 317/W 5.97/6.32mph
8) 1mi - 9:48(9:48/mi) 147/164bpm [1441b/mi] 169cal 311/W 6.12/6.66mph
9) 1mi - 9:40(9:40/mi) 152/167bpm [1470b/mi] 171cal 313/W 6.21/6.95mph
10) 1mi - 9:58(9:58/mi) 158/167bpm [1574b/mi] 171cal 308/W 6.02/6.3mph
11) 1mi - 10:15(10:15/mi) 146/162bpm [1497b/mi] 172cal 307/W 5.85/6.2mph
12) 1mi - 10:06(10:06/mi) 152/171bpm [1535b/mi] 171cal 314/W 5.94/6.27mph
13) 1mi - 9:48(9:48/mi) 154/169bpm [1510b/mi] 170cal 312/W 6.12/6.76mph
14) 0.18mi - 1:35(8:53/mi) 167/170bpm [1483b/mi] 29cal 346/W 6.76/7.43mph
9:37 9:19 9:15 9:20 9:34 9:43 10:02 9:48 9:40 9:58 10:15 10:06 9:48 1:35

Pace

1% 23% 69% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 10:24 123 81-171 1279 141 88-152 312 76-382 26/2
1.00 9:38 4:26 8:53 169 162-173 1501 147 144-150 342 296-398 3/11
1.50 14:14 4:36 9:12 168 162-171 1545 144 142-148 333 309-350 4/6
2.00 18:57 4:43 9:25 167 154-176 1573 144 142-146 342 308-429 12/4
2.50 23:35 4:38 9:16 165 157-170 1530 144 142-150 327 284-366 4/12
3.00 28:12 4:37 9:14 167 157-171 1541 145 142-150 329 286-364 1/1
3.50 32:49 4:38 9:15 168 160-174 1554 145 142-148 330 316-345 3/5
4.00 37:32 4:42 9:24 164 154-174 1543 144 142-148 324 295-365 3/4
4.50 42:17 4:46 9:31 147 137-168 1400 144 142-146 321 302-337 3/3
5.00 47:06 4:48 9:37 138 128-148 1327 144 142-146 317 290-337 2/3
5.50 51:55 4:50 9:39 151 128-167 1457 144 142-146 317 304-337 1/3
6.00 56:49 4:54 9:47 140 127-160 1370 144 142-148 330 274-471 11/2
6.50 1:01:46 4:57 9:54 140 128-152 1386 144 142-148 318 267-414 9/2
7.00 1:06:51 5:05 10:11 140 128-154 1425 144 142-150 316 268-369 7/4
7.50 1:11:49 4:58 9:55 143 133-159 1419 144 142-146 313 271-414 7/5
8.00 1:16:39 4:51 9:41 151 139-164 1462 144 142-148 309 277-360 2/14
8.50 1:21:25 4:45 9:30 149 136-167 1417 144 142-148 313 278-347 2/9
9.00 1:26:20 4:55 9:50 155 140-166 1524 143 142-148 313 298-349 4/4
9.50 1:31:16 4:57 9:53 158 138-167 1563 143 140-146 309 292-328 3/2
10.00 1:36:17 5:01 10:02 158 137-166 1586 143 142-144 306 289-335 3/4
10.50 1:41:23 5:05 10:11 149 139-162 1517 142 142-144 301 288-324 6/3
11.00 1:46:33 5:10 10:20 143 131-157 1477 143 140-148 313 247-432 8/4
11.50 1:51:33 5:00 10:01 149 132-171 1492 143 142-146 317 280-373 7/1
12.00 1:56:39 5:06 10:12 155 145-163 1580 143 142-146 312 251-394 9/8
12.50 2:01:46 5:07 10:15 148 134-161 1517 142 140-146 311 270-411 9/4
13.00 2:06:27 4:41 9:21 161 153-169 1506 145 142-148 312 268-345 2/15
13.18 2:08:02 1:35 8:51 167 163-170 1477 148 144-154 347 325-398 4/3

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 90m, Range 30m, Flat prediction 2:08:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (471 max)
Power Graph
Power Bands

Cadence

144 (154 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.2 146 2.8 25:50 9:06
Walk 79.6 143 10.3 1:41:51 9:51
Still 0.3 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 35.44% More
800m 4:23 8:49 40.06% More
1km 5:29 8:49 42.16% More
Mile 8:55 8:55 44.70% More
5k 28:29 9:10 47.14% More
5 miles 46:24 9:17 47.03% More
10k 58:13 9:22 46.73% More
10 miles 1:35:37 9:34 46.58% More
Half 2:06:34 9:40 46.74% More

Predictions

Dist Time Per Mile
1M 6:57 6:57
5km 25:01 8:03
5M 42:49 8:34
10km 54:44 8:49
10M 1:33:42 9:22
Half 2:07:08 9:42
20M 3:25:05 10:15
Mara 4:38:15 10:37
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