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Fri 14th Feb 2025 at 8:33am by Joanna Franczak

Run > General

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Time
51:05
Miles
5.91
Min/mi
8:39
Pacing
96.5%
Stride(cm)
98
Cals
577
Watts
270
Cadence
190
BPM
162
%MHR
94.7
B/mi
1400
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 150/163bpm [826b/km] 58cal 263/427W
2) 1km - 5:19(5:19/km) 164/174bpm [872b/km] 61cal 273/308W
3) 1km - 5:19(5:19/km) 161/163bpm [857b/km] 60cal 268/295W
4) 1km - 5:25(5:25/km) 160/163bpm [866b/km] 61cal 269/309W
5) 1km - 5:23(5:23/km) 162/164bpm [871b/km] 61cal 265/281W
6) 1km - 5:22(5:22/km) 164/167bpm [879b/km] 61cal 272/321W
7) 1km - 5:26(5:26/km) 164/167bpm [892b/km] 62cal 266/304W
8) 1km - 5:24(5:24/km) 165/168bpm [891b/km] 61cal 265/305W
9) 1km - 5:18(5:18/km) 167/170bpm [885b/km] 61cal 276/309W
10) 0.51km - 2:39(5:13/km) 168/170bpm [876b/km] 31cal 280/321W

5:30 5:19 5:19 5:25 5:23 5:22 5:26 5:24 5:18 2:39

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	134 89-157	1172	187 178-196	276 221-427	3/1
0.50	4:24	2:13	8:52	160 157-163	1418	191 186-198	265 250-276	3/3
0.75	6:33	2:09	8:36	163 159-174	1403	192 180-196	272 252-308	2/1
1.00	8:41	2:07	8:30	168 157-174	1427	193 190-198	274 268-280	2/1
1.25	10:52	2:11	8:45	159 157-161	1392	193 188-196	265 254-284	2/3
1.50	13:00	2:08	8:34	160 158-162	1371	192 188-196	267 255-276	2/3
1.75	15:09	2:09	8:34	161 158-163	1380	191 190-196	268 248-295	5/5
2.00	17:20	2:11	8:42	160 156-163	1393	191 184-198	268 254-289	2/3
2.25	19:29	2:09	8:38	160 156-162	1381	191 184-196	271 253-309	3/2
2.50	21:42	2:12	8:50	161 160-163	1422	190 184-196	269 251-281	3/1
2.75	23:50	2:08	8:32	162 160-164	1382	190 186-194	266 252-281	1/2
3.00	26:00	2:11	8:43	162 161-163	1411	189 186-196	263 250-276	4/5
3.25	28:09	2:08	8:34	163 162-164	1396	189 182-194	274 245-321	5/5
3.50	30:21	2:12	8:48	164 162-166	1444	189 184-192	265 254-281	2/2
3.75	32:28	2:07	8:30	164 162-167	1393	190 186-194	274 254-289	2/1
4.00	34:42	2:14	8:55	163 160-166	1454	189 184-194	264 247-289	3/1
4.25	36:52	2:10	8:39	165 162-167	1427	189 186-194	266 245-304	1/3
4.50	38:59	2:08	8:30	165 162-168	1403	189 184-194	265 257-284	3/4
4.75	41:10	2:11	8:42	165 162-166	1436	188 182-194	272 254-305	5/5
5.00	43:23	2:13	8:51	164 163-166	1451	189 184-194	259 246-289	3/3
5.25	45:33	2:10	8:41	165 163-167	1432	188 184-192	276 259-309	2/1
5.50	47:38	2:05	8:22	168 166-169	1405	187 184-194	272 254-292	4/5
5.75	49:45	2:07	8:28	169 167-170	1431	185 174-192	284 262-321	4/3
5.91	51:05	1:20	8:23	168 166-169	1409	186 180-190	280 251-319	2/2

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 51:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (427 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.9	51:05	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	26:47	8:37	0.00%	More
5 miles	43:10	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:50	8:19
5M	42:47	8:33
10km	53:52	8:40
10M	1:29:12	8:55
Half	1:58:46	9:04
20M	3:05:59	9:18
Mara	4:07:38	9:27

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