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Fri 14th Feb 2025 at 9:00am by laterunner

Walk > General
  • Time
    6:12
  • Miles
    0.35
  • Min/mi
    17:43
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    28
  • Cadence
    133
  • BPM
    74
  • %MHR
    43
  • B/mi
    1303
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.56km - 6:12(11:00/km) 72/106bpm [793b/km] 28cal 59/94rpm
6:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 76 73-79 1769 111 100-126 0/6
0.13 2:44 1:16 20:23 64 60-70 1305 124 120-128 1/2
0.19 3:48 1:05 17:14 65 61-70 1120 125 124-128 1/1
0.25 5:04 1:15 20:07 65 60-69 1308 126 124-128 2/1
0.31 5:38 34 9:11 81 69-96 744 182 176-188 2/2
0.35 6:11 33 14:44 102 98-106 1502 167 122-188 1/1

Heart

74/106max
  • Show Beats/Mile

Elevation

Asc 1m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (188 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More

Predictions

Dist Time Per Mile
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