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Fri 14th Feb 2025 at 6:34am by Legogurl

Walk > General
  • Time
    18:42
  • Miles
    1.00
  • Min/mi
    18:42
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    106
  • Cadence
    133
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1832
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 98/110bpm [1825b/mi] 106cal 62/70rpm
2) 0mi - 5(27:37/mi) 97/98bpm [2678b/mi] 66/66rpm
18:37 5

Pace

7% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 88 83-93 2312 132 130-136 1/1
0.13 2:52 1:13 19:34 97 93-99 1898 133 132-134 1/1
0.19 4:01 1:09 18:32 99 98-100 1834 133 130-136 1/1
0.25 5:11 1:10 18:32 98 96-100 1817 132 130-134 1/0
0.31 6:18 1:08 18:01 98 97-100 1765 134 132-136 1/1
0.38 7:25 1:06 17:40 99 95-101 1749 133 132-134 0/0
0.44 8:32 1:07 17:52 100 98-103 1787 132 128-134 1/1
0.50 9:38 1:06 17:37 104 100-109 1832 131 128-136 1/0
0.56 10:47 1:09 18:21 99 97-103 1817 134 132-140 0/1
0.63 11:52 1:05 17:27 98 97-100 1711 133 132-136 0/0
0.69 13:01 1:09 18:22 99 97-100 1818 133 130-134 0/0
0.75 14:07 1:06 17:40 100 96-103 1766 133 128-136 0/1
0.81 15:15 1:08 18:14 99 98-100 1805 133 132-136 1/0
0.88 16:22 1:07 17:49 96 91-103 1710 133 132-136 0/0
0.94 17:30 1:08 18:07 100 97-104 1812 133 132-136 0/1
1.00 18:37 1:07 17:52 99 97-102 1769 133 128-136 0/1
1.00 18:42 5 28:11 97 97-98 2734 132 132-132 0/0

Heart

98/109max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (140 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 8:51 17:49 More
1km 11:06 17:51 More
Mile 18:14 18:14 More

Predictions

Dist Time Per Mile
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