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Time
26:46
-
Miles
1.11
-
Min/mi
24:07
-
Pacing
0%
-
Stride(cm)
56
-
Cals
106
-
Cadence
119
-
BPM
81
-
%MHR
47.4
-
B/mi
1954
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 11:49(11:49/km) 86/99bpm [1016b/km] 56cal 51/71rpm
2) 0.78km - 14:57(19:12/km) 77/95bpm [1478b/km] 50cal 26/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:17 |
91 85-99 |
2392 |
112 110-118 |
5/0 |
0.13 |
3:19 |
1:41 |
26:49 |
92 88-97 |
2467 |
118 110-124 |
6/0 |
0.19 |
4:24 |
1:05 |
17:14 |
85 76-92 |
1465 |
118 110-124 |
1/0 |
0.25 |
5:45 |
1:22 |
21:45 |
85 76-88 |
1848 |
118 104-126 |
1/1 |
0.31 |
7:03 |
1:18 |
20:49 |
84 82-88 |
1748 |
122 116-126 |
1/4 |
0.38 |
8:03 |
59 |
15:51 |
84 81-88 |
1331 |
125 120-128 |
0/10 |
0.44 |
8:58 |
55 |
14:42 |
87 84-91 |
1278 |
126 122-130 |
0/10 |
0.50 |
9:56 |
58 |
15:23 |
86 83-90 |
1324 |
127 122-132 |
0/4 |
0.56 |
10:54 |
58 |
15:31 |
84 80-86 |
1304 |
123 118-128 |
0/6 |
0.63 |
11:53 |
1:00 |
15:55 |
73 69-79 |
1162 |
123 120-128 |
1/3 |
0.69 |
12:54 |
1:00 |
16:08 |
72 70-74 |
1162 |
122 116-126 |
1/3 |
0.75 |
13:56 |
1:02 |
16:32 |
69 63-73 |
1141 |
123 114-126 |
0/2 |
0.81 |
14:59 |
1:03 |
16:50 |
67 63-72 |
1128 |
123 106-128 |
0/3 |
0.88 |
16:08 |
1:09 |
18:17 |
76 71-79 |
1389 |
119 112-122 |
0/1 |
0.94 |
17:37 |
1:29 |
23:45 |
73 69-79 |
1733 |
109 100-118 |
1/1 |
1.00 |
21:09 |
3:33 |
56:45 |
79 75-84 |
4484 |
111 110-114 |
0/1 |
1.06 |
24:32 |
3:23 |
54:02 |
78 72-84 |
4214 |
- |
1/1 |
1.11 |
26:46 |
2:14 |
51:58 |
90 81-95 |
4678 |
111 96-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:46 |
15:37 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
20:47 |
20:47 |
More |
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