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Thu 13th Feb 2025 at 8:27am by pixiedh

Walk > General
  • Time
    19:55
  • Miles
    1.09
  • Min/mi
    18:16
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    122
  • Cadence
    134
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2300
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:51(17:29/mi) 118/139bpm [2063b/mi] 67/71rpm 3.43/19.2mph
2) 0.52mi - 9:04(17:28/mi) 118/139bpm [2062b/mi] 67/71rpm 3.43/19.2mph
10:51 9:04

Pace

8% 40% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 90 72-114 2247 118 48-134 0/0
0.13 2:39 1:05 17:27 120 115-125 2095 134 126-138 11/3
0.19 3:42 1:02 16:39 114 110-118 1899 137 134-138 0/5
0.25 4:42 1:01 16:11 113 110-116 1829 136 134-138 0/1
0.31 5:47 1:05 17:12 112 109-114 1927 137 134-138 1/1
0.38 6:48 1:01 16:16 114 110-117 1855 136 132-138 1/1
0.44 7:47 1:00 15:52 129 113-135 2048 137 128-140 0/2
0.50 8:54 1:07 17:44 128 122-137 2270 135 124-142 3/1
0.56 9:52 58 15:36 137 136-139 2137 139 136-142 1/0
0.63 10:53 1:01 16:10 138 137-139 2231 138 138-140 1/1
0.69 11:57 1:05 17:13 137 135-139 2358 138 138-142 1/1
0.75 12:55 58 15:26 136 135-137 2099 137 134-138 2/1
0.81 13:57 1:02 16:25 135 134-136 2216 137 134-138 0/1
0.88 15:01 1:04 17:04 136 135-136 2321 137 134-138 1/2
0.94 16:00 59 15:39 135 135-135 2114 136 134-138 3/0
1.00 17:01 1:01 16:19 136 135-137 2220 137 134-138 3/2
1.06 18:05 1:04 17:02 135 133-135 2299 135 128-138 4/0
1.09 19:53 1:48 1:18:12 135 127-150 10556 108 54-128 0/1

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:03 16:11 More
1km 10:07 16:17 More
Mile 16:30 16:30 More

Predictions

Dist Time Per Mile
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