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Thu 13th Feb 2025 at 1:58pm by Joanna Franczak

Walk > General
  • Time
    24:17
  • Miles
    1.01
  • Min/mi
    24:03
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    109
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2070
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:48(13:48/km) 85/96bpm [1174b/km] 66cal 41/66rpm
2) 0.63km - 10:28(16:43/km) 89/106bpm [1488b/km] 43cal 29/71rpm
13:48 10:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:48 92 88-95 2649 123 118-124 1/1
0.13 2:46 58 15:33 92 91-93 1430 126 124-128 1/1
0.19 3:43 57 15:04 91 90-93 1371 125 124-128 1/1
0.25 4:46 1:03 16:50 91 90-93 1531 125 122-128 0/1
0.31 5:43 57 15:11 91 86-93 1382 127 124-130 2/1
0.38 6:37 55 14:32 84 82-88 1221 127 124-130 1/1
0.44 7:58 1:20 21:26 88 87-90 1886 123 110-128 0/1
0.50 11:32 3:34 57:03 80 74-91 4564 116 104-124 2/0
0.56 12:46 1:15 19:56 65 62-73 1296 124 118-128 0/2
0.63 13:51 1:04 17:11 65 64-67 1117 125 124-126 1/1
0.69 14:48 57 15:18 66 64-69 1010 125 124-128 0/1
0.75 15:55 1:07 17:53 86 70-103 1538 118 114-122 2/2
0.81 16:57 1:02 16:33 101 100-103 1672 122 118-126 1/1
0.88 17:54 56 15:00 100 99-103 1501 126 124-128 0/1
0.94 19:56 2:02 32:34 97 80-106 3159 124 124-126 0/1
1.00 23:32 3:36 57:41 85 77-94 4904 - 0/0
1.01 24:16 44 1:08:10 80 79-82 5454 - 0/0

Heart

86/106max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:19 More
800m 9:18 18:43 More
1km 12:53 20:44 More
Mile 23:08 23:08 More

Predictions

Dist Time Per Mile
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