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Fri 7th Feb 2025 at 9:01am by laterunner

Walk > General
  • Time
    14:34
  • Miles
    0.74
  • Min/mi
    19:41
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    55
  • Cadence
    125
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1420
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 70/96bpm [856b/km] 49cal 52/88rpm
2) 0.18km - 2:20(12:41/km) 80/89bpm [1015b/km] 6cal 49/65rpm
12:14 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 73 59-87 1577 117 106-128 0/5
0.13 2:24 1:03 16:44 65 64-70 1088 125 118-128 1/1
0.19 3:24 1:00 15:59 76 73-77 1214 125 124-128 1/1
0.25 4:30 1:06 17:41 79 76-81 1397 126 122-128 1/1
0.31 5:49 1:19 21:03 71 62-83 1494 124 122-128 3/1
0.38 8:07 2:18 36:48 64 59-73 2355 118 92-128 1/1
0.44 9:10 1:03 16:43 62 60-63 1037 118 86-126 1/1
0.50 10:16 1:06 17:40 65 63-68 1148 134 124-176 3/1
0.56 11:17 1:01 16:21 76 62-96 1242 130 128-130 3/1
0.63 12:17 1:00 15:55 79 74-86 1258 130 130-132 0/4
0.69 13:16 1:00 15:53 76 73-78 1207 128 124-130 0/2
0.74 14:33 1:17 26:31 85 80-89 2254 125 114-128 1/1

Heart

72/96max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (176 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 9:47 19:40 More
1km 11:45 18:55 More

Predictions

Dist Time Per Mile
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