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Sat 1st Feb 2025 at 6:18am by geordieNdog

Run > General

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Time
56:42
Miles
6.01
Min/mi
9:26
Pacing
96.5%
WAVA
48.99
Stride(cm)
99
Cals
707
Watts
320
Cadence
173
BPM
121
%MHR
66.1
B/mi
1140
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 119/125bpm [1135b/mi] 122cal 324/395W
2) 1mi - 9:16(9:16/mi) 119/128bpm [1103b/mi] 116cal 314/387W
3) 1mi - 9:28(9:28/mi) 121/127bpm [1145b/mi] 119cal 318/351W
4) 1mi - 9:32(9:32/mi) 121/126bpm [1153b/mi] 117cal 319/373W
5) 1mi - 9:27(9:27/mi) 123/126bpm [1162b/mi] 116cal 322/394W
6) 1mi - 9:24(9:24/mi) 122/130bpm [1147b/mi] 116cal 325/395W
7) 0.01mi - 3(6:53/mi) 123/123bpm [847b/mi] 1cal 182/273W

9:32 9:16 9:28 9:32 9:27 9:24 3

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	116 93-123	1097	179 176-182	318 280-373	3/1
0.50	4:49	2:27	9:48	123 116-125	1206	176 174-178	340 271-395	9/3
0.75	7:08	2:19	9:17	118 116-120	1096	175 174-178	309 274-328	1/5
1.00	9:33	2:24	9:38	121 117-125	1165	175 174-176	327 299-374	5/1
1.25	11:54	2:22	9:27	123 117-128	1163	174 166-176	339 228-387	8/5
1.50	14:13	2:18	9:14	117 114-119	1080	173 170-176	294 230-325	0/9
1.75	16:31	2:18	9:14	116 112-119	1070	173 168-176	304 257-327	1/8
2.00	18:49	2:18	9:10	119 117-121	1091	173 170-176	319 300-349	1/1
2.25	21:13	2:24	9:38	119 116-122	1146	173 170-176	313 290-351	1/2
2.50	23:33	2:20	9:19	122 118-127	1138	173 170-176	317 306-331	1/2
2.75	25:55	2:22	9:27	121 120-124	1144	172 170-174	323 309-331	1/1
3.00	28:17	2:22	9:27	122 120-124	1154	172 168-174	319 290-340	3/4
3.25	30:42	2:25	9:40	120 119-121	1161	171 170-176	314 297-333	1/1
3.50	33:06	2:24	9:38	120 118-122	1156	172 170-174	314 305-330	1/1
3.75	35:27	2:21	9:23	122 120-123	1145	172 168-174	325 316-339	2/1
4.00	37:49	2:22	9:27	122 119-126	1153	171 168-176	324 282-373	3/3
4.25	40:09	2:20	9:21	123 120-126	1151	172 170-174	321 303-394	3/2
4.50	42:30	2:21	9:25	122 121-124	1149	172 170-176	316 306-327	1/1
4.75	44:52	2:22	9:28	123 120-125	1164	172 170-174	326 307-354	3/0
5.00	47:15	2:23	9:32	122 120-124	1163	172 168-176	324 268-373	4/3
5.25	49:37	2:22	9:27	120 117-122	1133	171 168-174	308 268-363	2/4
5.50	52:05	2:28	9:53	125 122-128	1235	172 168-174	358 325-395	11/0
5.75	54:21	2:16	9:04	123 117-130	1115	172 170-176	304 281-352	2/9
6.00	56:39	2:18	9:12	122 118-125	1122	173 170-174	326 91-353	2/2
6.01	56:42	3	8:50	123 123-123	1086	120 120-120	182 91-272	0/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:43
11 2.6%	9:52
See your biggest climbs

Power

320W (395 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6	56:40	9:27
Walk	0.1	120	0	2	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.12%	More
800m	4:32	9:06	41.36%	More
1km	5:42	9:11	43.16%	More
Mile	9:16	9:16	45.64%	More
5k	29:12	9:24	48.48%	More
5 miles	47:06	9:25	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.86
5km	27:35	8:53	51.31
5M	46:23	9:17	49.66
10km	58:48	9:28	48.88
10M	1:38:51	9:53	47.68
Half	2:12:45	10:08	46.82
20M	3:30:42	10:32	46.08
Mara	4:42:56	10:48	45.84

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