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Mon 20th Jan 2025 at 7:00am by PeteFastFeet

Bike > Recovery
  • Time
    27:12
  • Miles
    4.71
  • Mph
    10.4
  • Pacing
    0%
  • Cals
    193
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    582
  • Asc(m)
    299
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.71mi - 27:12(5:46/mi) 101/129bpm [583b/mi] 193cal 10.4/26.36mph
27:12

Pace

24% 24% 22% 29% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.99 91 77-108 683 114/33
0.50 3:41 1:49 8.29 103 86-118 745 60/5
0.75 5:01 1:19 11.32 88 85-92 466 5/2
1.00 6:10 1:09 13.04 96 88-103 442 3/8
1.25 7:04 55 16.51 97 93-101 353 2/11
1.50 7:55 51 17.54 94 93-97 322 0/15
1.75 9:12 1:16 11.82 90 86-94 457 5/7
2.00 10:23 1:11 12.62 98 90-107 466 2/10
2.25 11:29 1:06 13.71 97 93-105 424 7/5
2.50 12:44 1:15 11.95 97 94-104 487 2/4
2.75 13:59 1:15 11.98 104 99-111 521 13/6
3.00 14:58 59 15.19 106 101-110 419 1/9
3.25 15:55 57 15.80 108 104-112 410 3/2
3.50 16:52 56 15.94 111 110-114 418 11/2
3.75 17:57 1:05 13.77 110 106-114 479 16/2
4.00 19:06 1:09 13.13 113 103-116 516 11/17
4.25 20:13 1:07 13.41 118 115-124 528 6/3
4.50 21:39 1:26 10.46 122 110-129 700 9/1
4.71 27:12 5:33 2.28 97 88-110 2551 14/2

Heart

101/129max
  • Show Beats/Mile

Elevation

Asc 299m, Range 179m
Elevation Graph
Biggest Climbs (m) Mph
32 29.4% 9.7
28 24.8% 6.5
26 15.5% 3.3
12 5.0% 15.7
11 3.2% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:39 3:19 More
1km 2:07 3:24 More
Mile 3:54 3:54 More
5k 13:21 4:18 More

Predictions

Dist Time Per Mile
10 miles 1:01:10 6:07
20km 1:17:18 6:13
15 miles 1:34:39 6:19
20 miles 2:09:01 6:27
40km 2:43:01 6:34
25 miles 2:44:02 6:34
42km 2:51:48 6:35
50 miles 5:45:57 6:55
56 miles 6:30:50 6:59
100 miles 12:09:35 7:18
112 miles 13:44:15 7:22
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