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Mon 20th Jan 2025 at 11:00am by Phil Royle
Run > Recovery Run
drizzle
cold
-
Time
22:26
-
Miles
2.06
-
Min/mi
10:53
-
Pacing
0%
-
WAVA
53.00
-
Cals
200
-
Asc(m)
28
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Surface
Road
Notes & Comments
dull damp some drizzle cold 4c
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
53.49 |
| 5km |
34:41 |
11:10 |
51.55 |
| 5M |
57:26 |
11:29 |
50.90 |
| 10km |
1:12:18 |
11:38 |
50.55 |
| 10M |
1:59:44 |
11:58 |
50.40 |
| Half |
2:39:24 |
12:10 |
50.12 |
| 20M |
4:09:37 |
12:29 |
50.30 |
| Mara |
5:32:21 |
12:41 |
50.67 |
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