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Phil Royle

Last on at 4pm, 22nd May 2024

M70 Derbyshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
5
Miles
17148
WAVA
53.31%
10k
58:42
Half
2:22:00

About Me
Plodding on still - aiming for 20 miles per week - enough to keep fit Show More...

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Recent Training
22nd May	General	3.1mi	32:15
21st May	General	3.8mi	39:36
18th May	General	4.5mi	47:44
17th May	General	2.1mi	20:58
16th May	General	3.1mi	31:27

12 Month Benchmarks
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2024 Targets	Set your targets
Run 600

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Badges Collected	See available badges
+ 96 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
10km	4	1:11:10 43.59	58:42 53.31	59:32 53.04	58:42 9:27/mi	53.31
13.1mi	1		2:22:00 48.28		2:22:00 10:50/mi	48.28

2009		Result	WAVA	Distance
19 Apr	Derby 10K SB	59:32	53.04	10km
2008		Result	WAVA	Distance
28 Sep	Cancer Research Kedleston 10K	1:04:13	48.73	10km
14 Sep	Robin Hood Half Marathon PB	2:22:00	48.28	13.1mi
20 Apr	Derby 10K PB	58:42	53.31	10km
2007		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge SB	1:11:10	43.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	62	44	52	44	0	0	0	0	0	0	0	238
2023	55	44	66	60	60	53	65	54	69	54	49	34	663
2022	75	56	56	37	69	76	73	65	67	57	15	43	688
2021	90	84	99	101	85	63	56	51	60	65	49	50	851
2020	101	83	107	112	102	67	64	96	63	100	96	92	1084
2019	95	86	80	95	87	88	89	101	83	84	88	77	1053
2018	106	82	82	91	86	90	66	119	83	88	89	89	1071
2017	97	85	106	69	90	81	108	73	98	77	91	85	1060
2016	101	87	100	88	95	93	85	91	88	87	90	76	1081
2015	94	82	80	85	94	92	98	94	64	106	86	78	1053
2014	100	84	83	95	100	86	95	101	82	100	79	101	1105
2013	112	91	101	46	70	77	119	89	83	89	89	82	1049
2012	103	91	110	101	109	101	88	85	83	94	89	80	1133
2011	126	117	108	112	111	111	81	129	126	110	103	111	1345
2010	105	112	111	125	117	73	107	112	112	119	114	85	1291
2009	103	103	104	112	118	102	101	130	106	113	92	74	1258
2008	80	92	104	81	102	100	69	108	82	119	91	96	1125

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.1mi, 42:24 Run - General bright, chilly 8c windy Add a comment	1.4mi, 14:18 Run - General dull damp cool 10ish with rucksac Add a comment	-	2.1mi, 21:02 Run - General bright, mild 14c v.windy felt tired Add a comment	4.1mi, 43:44 Run - Recovery Run sunny warm 18c v.windy tired Add a comment	4.1mi, 42:51 Run - General bright, warm 20c breezy Add a comment	3.1mi, 33:19 Run - Recovery Run sunny, warm 20c windy lap1 approx Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 32:27 Run - General dull, damp mild 13c Add a comment	-	-	-	4.1mi, 41:51 Run - General dull mild 12-15c Add a comment	-	4.1mi, 43:24 Run - Recovery Run sunny, warm 24c breezy under weather Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
4.1mi, 42:53 Run - General sunny warm 25c humid - felt hard going Add a comment	2.1mi, 20:20 Run - General sunny warm 20+c breezy Add a comment	-	3.1mi, 33:33 Run - Recovery Run sunny/bright, mild/warm 15-18c breezy felt heavy Add a comment	-	-	3.1mi, 31:27 Run - General dull, humid mild 15c rain Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
2.1mi, 20:58 Run - General sunny warm 25c humid stomach bug Add a comment	4.5mi, 47:44 Run - General bright, sunny, warm 20c breezy Add a comment	-	-	3.8mi, 39:36 Run - General bright, cloudy, warm 18c humid Add a comment	3.1mi, 32:15 Run - General dull rain some flooding chilly 14c lap2 approx Add a comment	-

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