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Mon 20th Jan 2025 at 6:11am by PilgrimsPlace

Run > General
  • Time
    45:01
  • Miles
    4.47
  • Min/mi
    10:04
  • Pacing
    78.2%
  • WAVA
    51.75
  • Stride(cm)
    104
  • Cals
    582
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1369
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 130/148bpm [1514b/mi] 123cal
2) 1mi - 8:56(8:56/mi) 146/153bpm [1305b/mi] 136cal
3) 1mi - 8:42(8:42/mi) 147/154bpm [1280b/mi] 135cal
4) 1mi - 8:59(8:59/mi) 143/151bpm [1284b/mi] 137cal
5) 0.47mi - 6:44(14:27/mi) 105/141bpm [1518b/mi] 51cal
11:39 8:56 8:42 8:59 6:44

Pace

18% 3% 31% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:53 124 108-126 2/1
0.25 3:52 1:53 15:05 126 124-130 5/0
0.38 5:34 1:42 13:34 134 128-160 6/0
0.50 6:49 1:15 10:03 159 156-160 2/0
0.63 8:02 1:13 9:41 158 156-160 1/1
0.75 9:15 1:13 9:41 159 158-160 0/2
0.88 10:27 1:12 9:39 159 158-162 0/4
1.00 11:40 1:13 9:43 160 158-160 0/4
1.13 12:51 1:11 9:28 160 160-162 0/4
1.25 13:57 1:06 8:49 161 160-162 3/0
1.38 15:03 1:06 8:50 162 162-164 1/3
1.50 16:12 1:09 9:12 161 160-162 1/2
1.63 17:18 1:06 8:46 162 162-162 1/1
1.75 18:24 1:06 8:47 162 162-164 2/1
1.88 19:29 1:05 8:41 162 162-164 2/1
2.00 20:36 1:07 8:58 164 162-166 0/2
2.13 21:42 1:06 8:49 164 164-166 1/2
2.25 22:48 1:05 8:42 164 164-166 2/0
2.38 23:53 1:06 8:47 165 164-166 2/1
2.50 24:59 1:05 8:44 164 162-166 0/2
2.63 26:04 1:05 8:41 164 164-166 1/0
2.75 27:08 1:04 8:32 164 164-166 1/3
2.88 28:14 1:06 8:46 165 164-166 3/0
3.00 29:19 1:05 8:40 163 162-166 1/2
3.13 30:26 1:07 8:54 162 162-164 3/1
3.25 31:33 1:07 9:00 162 160-164 3/0
3.38 32:42 1:09 9:10 162 160-162 6/0
3.50 33:49 1:07 8:59 161 160-164 2/1
3.63 34:56 1:07 8:55 162 162-164 1/1
3.75 36:00 1:04 8:31 163 162-164 1/3
3.88 37:10 1:10 9:22 162 160-164 2/2
4.00 38:18 1:07 8:59 163 162-164 2/1
4.13 40:02 1:44 13:53 134 124-162 0/5
4.25 41:50 1:49 14:29 129 128-130 0/2
4.38 43:39 1:48 14:27 128 126-130 0/5
4.46 45:02 1:23 15:26 126 116-128 1/1

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 41m, Range 16m, Flat prediction 43:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 15:08
14 1.8% 8:59
See your biggest climbs

Cadence

153 (166 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 161 3.7 33:21 9:03
Walk 25.9 127 0.8 11:40 14:58
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.52% More
800m 4:18 8:39 49.30% More
1km 5:23 8:40 52.01% More
Mile 8:42 8:42 55.94% More
5k 27:39 8:54 57.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 52.91
5km 30:37 9:51 52.29
5M 50:42 10:08 51.66
10km 1:03:50 10:16 51.31
10M 1:45:42 10:34 50.99
Half 2:20:43 10:45 50.61
20M 3:40:22 11:01 50.66
Mara 4:53:23 11:12 50.95
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