Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 7:04am by pjlovr25

Run > Tempo
  • Time
    24:01
  • Miles
    2.50
  • Min/mi
    9:36
  • Pacing
    79.5%
  • WAVA
    49.43
  • Stride(cm)
    92
  • Cals
    313
  • Watts
    256
  • Cadence
    182
  • BPM
    164
  • %MHR
    87.9
  • B/mi
    1579
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

4x 4mins tempo, 1min recover
1) 0.46mi - 4:00(8:37/mi) 167/177bpm [1439b/mi] 48cal 300/342W
2) 0.06mi - 1:00(17:00/mi) 162/177bpm [2753b/mi] 11cal 155/321W
3) 0.47mi - 4:00(8:26/mi) 170/177bpm [1433b/mi] 48cal 292/323W
4) 0.06mi - 1:00(16:29/mi) 161/176bpm [2654b/mi] 10cal 136/302W
5) 0.47mi - 4:00(8:27/mi) 166/175bpm [1403b/mi] 47cal 285/322W
6) 0.06mi - 1:00(16:13/mi) 159/173bpm [2579b/mi] 10cal 145/285W
7) 0.48mi - 4:00(8:24/mi) 171/179bpm [1436b/mi] 48cal 284/328W
8) 0.06mi - 1:00(16:31/mi) 163/179bpm [2692b/mi] 11cal 153/302W
9) 0.37mi - 4:00(10:49/mi) 151/158bpm [1634b/mi] 40cal 231/253W
10) 0mi - 1(2:18:59/mi) 151/158bpm [20987b/mi] 40cal 231/253W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 2% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 150 131-166 1330 189 128-196 291 91-342 3/0
0.25 2:10 1:03 8:26 170 164-174 1433 194 192-196 299 283-317 3/1
0.38 3:14 1:05 8:37 175 173-176 1507 195 194-198 305 293-317 3/0
0.50 4:35 1:20 10:44 173 157-177 1856 172 130-200 250 113-325 3/1
0.63 5:50 1:16 10:05 156 147-166 1573 173 130-196 231 105-322 2/1
0.75 6:53 1:02 8:17 172 166-176 1425 195 190-200 300 284-323 2/1
0.88 7:57 1:05 8:40 174 172-176 1507 193 190-198 293 268-311 1/1
1.00 9:00 1:03 8:22 176 175-177 1473 194 192-196 291 280-299 1/2
1.13 10:33 1:32 12:19 157 145-176 1934 157 130-196 186 91-322 0/3
1.25 11:37 1:04 8:34 162 154-167 1389 192 188-196 286 270-296 0/2
1.38 12:39 1:02 8:18 170 166-172 1412 195 194-200 286 276-300 0/2
1.50 13:42 1:02 8:20 172 171-175 1432 195 192-198 288 277-306 1/2
1.63 15:16 1:34 12:33 159 141-174 1995 157 132-198 185 109-304 1/3
1.75 16:17 1:02 8:13 162 149-173 1330 196 194-200 274 235-301 1/1
1.88 17:19 1:02 8:15 176 172-178 1452 197 196-202 299 287-309 1/0
2.00 18:24 1:04 8:35 178 177-179 1529 195 192-200 294 282-328 2/1
2.13 19:54 1:30 12:01 170 150-179 2042 162 130-202 206 106-302 1/2
2.25 21:14 1:21 10:45 150 146-157 1612 179 132-192 217 114-248 1/3
2.38 22:35 1:20 10:44 150 148-152 1609 181 178-184 233 221-253 0/2
2.50 24:00 1:25 11:22 154 151-158 1751 180 172-184 235 212-253 2/2

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m, Flat prediction 24:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

256W (342 max)
Power Graph
Power Bands

Cadence

182 (202 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 191 2.3 20:12 8:52
Walk 15.8 133 0.2 3:48 17:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 44.19% More
800m 4:18 8:39 46.39% More
1km 5:40 9:07 45.82% More
Mile 8:53 8:53 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.23
5km 30:47 9:54 48.75
5M 53:02 10:36 46.08
10km 1:07:59 10:56 44.88
10M 1:57:06 11:43 42.85
Half 2:39:26 12:10 41.59
20M 4:18:35 12:56 39.97
Mara 5:52:04 13:26 38.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here