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Tue 14th Jan 2025 at 10:16pm by Pothunter

Walk > General
  • Time
    50:51
  • Miles
    2.48
  • Min/mi
    20:30
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    277
  • Cadence
    123
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1546
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:48(20:36/mi) 65/77bpm [1339b/mi] 71cal 46/65rpm
2) 0.62mi - 13:32(21:46/mi) 69/89bpm [1502b/mi] 70cal 46/66rpm
3) 0.62mi - 11:50(19:02/mi) 84/92bpm [1599b/mi] 70cal 51/65rpm
4) 0.61mi - 12:42(20:44/mi) 84/93bpm [1742b/mi] 66cal 48/65rpm
12:48 13:32 11:50 12:42

Pace

12% 8% 13% 15% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:32 62 56-68 1521 122 110-128 6/1
0.25 5:07 2:03 16:23 70 67-73 1147 126 120-130 7/0
0.38 7:19 2:12 17:39 70 65-77 1235 124 110-130 5/1
0.50 10:41 3:22 26:57 62 58-67 1671 120 102-128 2/4
0.63 12:51 2:10 17:20 65 57-72 1127 122 116-126 6/0
0.75 15:31 2:40 21:16 65 57-74 1383 119 106-128 2/2
0.88 17:55 2:24 19:15 61 53-71 1174 122 118-126 1/3
1.00 20:07 2:12 17:35 68 60-73 1196 121 114-124 2/2
1.13 24:22 4:15 33:59 70 60-83 2378 123 112-132 2/3
1.25 26:27 2:05 16:38 85 77-89 1414 124 120-128 3/2
1.38 30:04 3:37 28:58 83 72-92 2404 124 114-128 1/6
1.50 32:05 2:01 16:04 85 81-90 1366 125 122-130 2/2
1.63 34:06 2:01 16:11 86 79-92 1391 125 122-130 1/5
1.75 36:18 2:12 17:37 87 80-92 1533 122 108-128 7/2
1.88 38:20 2:02 16:20 84 76-91 1371 123 122-124 6/1
2.00 40:26 2:05 16:42 85 79-91 1420 122 114-126 1/3
2.13 42:54 2:29 19:48 85 77-92 1684 120 110-128 1/3
2.25 44:57 2:03 16:20 87 82-89 1422 122 118-128 1/7
2.38 47:20 2:23 19:05 83 73-88 1584 122 118-128 0/7
2.48 50:51 3:31 34:53 81 73-87 2825 124 118-130 0/3

Heart

75/92max
  • Show Beats/Mile

Elevation

Asc 60m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 18:26
15 3.8% 16:59
See your biggest climbs

Cadence

123 (132 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 8:07 16:20 More
1km 10:11 16:24 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile
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