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Fri 10th Jan 2025 at 11:52am by trotter

Cross > General
  • Time
    10:03
  • Miles
    1.40
  • Min/mi
    7:11
  • Pacing
    0%
  • Cals
    59
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    615
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.4mi - 10:03(7:11/mi) 85/105bpm [611b/mi] 59cal 58/60rpm 8.35/22.4mph
10:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 70 61-80 679 110 110-110 24/0
0.13 58 22 5:44 88 84-90 505 116 116-116 1/2
0.19 1:26 28 7:24 99 92-105 732 116 116-116 0/7
0.25 2:35 1:09 18:27 91 81-101 1679 - 0/12
0.31 2:59 24 6:23 76 73-79 485 - 0/4
0.38 3:19 20 5:18 83 81-85 440 - 0/5
0.44 3:37 18 4:45 82 81-82 390 - 0/5
0.50 4:33 56 14:56 81 76-86 1209 116 116-116 0/9
0.56 4:59 26 7:02 84 80-86 591 116 116-116 0/9
0.63 5:53 54 14:26 95 86-103 1371 116 116-116 0/6
0.69 6:27 34 9:10 100 97-102 916 116 116-116 0/5
0.75 6:50 23 6:00 100 97-102 601 116 116-118 0/5
0.81 7:03 13 3:29 93 90-98 323 - 0/16
0.88 7:19 16 4:10 92 91-92 384 - 0/17
0.94 7:41 23 6:02 88 85-91 530 - 0/16
1.00 7:58 17 4:37 82 79-84 378 116 116-116 0/24
1.06 8:17 19 4:59 78 78-79 389 116 116-116 0/26
1.13 8:33 16 4:09 78 76-79 323 116 116-116 0/13
1.19 8:51 19 5:00 75 75-76 374 - 0/14
1.25 9:13 21 5:42 74 73-75 422 - 0/14
1.31 9:31 18 4:56 71 71-72 350 116 116-116 0/10
1.38 9:47 15 4:03 70 69-71 284 - 0/11
1.40 10:03 16 12:13 69 69-69 843 - 0/4

Heart

86/105max
  • Show Beats/Mile

Elevation

Asc 26m, Range 267m
Elevation Graph
Biggest Climbs (m) Min/mi
27 17.5% 8:32
See your biggest climbs

Cadence

116 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:30 More
800m 2:19 4:39 More
1km 2:54 4:41 More
Mile 6:20 6:20 More
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