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Wed 1st Jan 2025 at 5:04pm by usc215 🇩🇪

Bike > General
  • Time
    1:31:49
  • Miles
    20.02
  • Mph
    13.1
  • Pacing
    0%
  • FBI
    62.05
  • Cals
    499
  • BPM
    95
  • %MHR
    57.8
  • B/mi
    435
  • Asc(m)
    227
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5km - 14:24(2:53/km) 82/112bpm [236b/km] 63cal
2) 5km - 14:32(2:54/km) 77/109bpm [224b/km] 50cal
3) 5km - 13:24(2:41/km) 80/99bpm [214b/km] 49cal
4) 5km - 13:03(2:37/km) 99/123bpm [258b/km] 82cal
5) 5km - 13:14(2:39/km) 113/134bpm [299b/km] 108cal
6) 5km - 15:05(3:01/km) 111/139bpm [335b/km] 102cal
7) 2.21km - 8:07(3:40/km) 107/117bpm [392b/km] 45cal
14:24 14:32 13:24 13:03 13:14 15:05 8:07

Pace

3% 13% 15% 22% 23% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:45 4:45 12.62 81 68-98 385 19/21
2.00 9:09 4:24 13.63 85 74-101 374 12/9
3.00 13:58 4:49 12.45 79 66-89 381 16/18
4.00 18:03 4:05 14.71 91 78-112 371 16/18
5.00 23:21 5:18 11.31 67 55-90 355 17/11
6.00 28:15 4:54 12.26 80 70-99 391 26/18
7.00 32:09 3:55 15.35 76 69-85 297 5/21
8.00 36:47 4:37 12.98 79 65-96 365 16/20
9.00 41:08 4:21 13.80 80 75-89 348 18/16
10.00 45:21 4:13 14.22 91 77-101 384 18/10
11.00 50:32 5:11 11.58 105 86-123 544 29/8
12.00 54:13 3:41 16.26 95 79-111 350 6/41
13.00 57:20 3:07 19.27 120 111-134 374 27/4
14.00 1:02:19 4:59 12.02 107 98-114 534 21/10
15.00 1:06:27 4:08 14.51 117 104-129 484 15/28
16.00 1:10:21 3:54 15.40 111 103-126 433 8/18
17.00 1:14:19 3:58 15.13 118 106-139 468 14/11
18.00 1:20:08 5:49 10.31 108 99-122 629 15/3
19.00 1:24:57 4:49 12.44 106 100-113 511 8/24
20.00 1:31:24 6:27 9.31 107 92-117 689 17/4
20.02 1:31:48 24 2.55 113 110-115 2654 0/0

Heart

95/139max
  • Show Beats/Mile

Elevation

Asc 227m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
31 1.7% 12.2
23 4.0% 8.4
20 3.7% 8.4
19 1.6% 8.9
16 1.8% 12.1
15 1.2% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:20 2:40 More
1km 1:41 2:43 More
Mile 2:58 2:58 More
5k 11:55 3:50 More
5 miles 19:40 3:56 More
10k 24:26 3:56 More
10 miles 41:29 4:09 More
Half 55:48 4:16 More
20 miles 1:31:13 4:34 More

Predictions

Dist Time Per Mile
10 miles 43:59 4:24
20km 55:23 4:27
15 miles 1:07:37 4:30
20 miles 1:31:43 4:35
40km 1:55:29 4:39
25 miles 1:56:12 4:39
42km 2:01:37 4:40
50 miles 4:02:15 4:51
56 miles 4:33:11 4:53
100 miles 8:25:05 5:03
112 miles 9:29:34 5:05
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