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Wed 1st Jan 2025 at 2:30pm by tricialitt

Cross > Skiing
  • Time
    15:02
  • Miles
    1.56
  • Min/mi
    9:38
  • Pacing
    0%
  • Cals
    203
  • BPM
    90
  • %MHR
    51.6
  • B/mi
    870
  • Asc(m)
    424
  • Hillscore
    42
  • Surface
    Snow

Notes & Comments

1) 0.81mi - 7:58(9:48/mi) 92/123bpm [901b/mi] 148cal 35/147rpm 6.13/13.54mph
2) 0.7mi - 7:04(10:07/mi) 91/109bpm [920b/mi] 55cal 41/139rpm 5.93/16.26mph
7:58 7:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 12:43 12:43 3:23:30 92 81-106 18723 798/1
0.13 13:24 41 10:51 98 92-106 1064 1/1
0.19 13:54 30 7:56 87 82-92 691 3/2
0.25 14:23 29 7:48 84 81-86 655 2/3
0.31 14:53 30 7:55 81 79-83 641 1/1
0.38 15:22 30 7:58 82 80-84 653 0/1
0.44 15:52 30 7:54 80 77-84 632 2/2
0.50 16:22 30 7:53 83 81-84 655 2/1
0.56 16:52 30 8:06 83 82-84 672 1/1
0.63 17:22 30 7:58 82 78-85 654 34/0
0.69 17:51 29 7:42 81 79-84 624 68/0
0.75 19:38 1:47 28:38 90 81-102 2578 77/0
0.81 19:59 20 5:27 86 84-89 469 30/3
0.88 20:35 37 9:44 90 86-92 877 0/22
0.94 21:09 34 9:00 99 93-102 891 0/59
1.00 22:02 53 14:07 94 88-102 1327 0/49
1.06 22:29 27 7:19 88 87-90 644 0/47
1.13 23:03 34 8:57 87 83-90 778 1/33
1.19 23:31 28 7:29 95 91-98 711 1/0
1.25 24:00 29 7:42 94 93-95 724 0/0
1.31 24:58 59 15:40 90 86-96 1410 1/1
1.38 25:20 21 5:42 87 85-89 496 2/1
1.44 33:12 7:52 +2 2:05:47 97 80-123 12201 4/5
1.50 33:51 39 10:28 101 91-109 1057 26/1
1.56 37:51 4:00 +8 1:04:07 79 71-94 5066 61/0
1.63 39:21 1:30 23:56 83 83-83 1987 70/0
1.69 40:01 40 10:47 86 84-88 928 54/6
1.75 40:33 31 8:18 91 88-94 756 2/39
1.81 40:59 26 6:55 93 92-94 644 0/54
1.88 42:00 1:02 16:31 88 83-93 1453 0/59
1.94 42:31 30 8:06 83 82-84 672 0/27
2.00 42:57 26 7:00 84 81-86 588 5/30
2.06 43:21 24 6:22 88 87-89 560 2/4
2.13 44:31 1:10 18:42 85 82-91 1589 3/2
2.19 44:48 17 4:35 83 81-87 381 2/2
2.25 45:10 22 5:47 83 81-87 480 4/4
2.29 52:38 7:28 3:18:25 94 79-109 18651 0/0

Heart

90/123max
  • Show Beats/Mile

Elevation

Asc 424m, Range 1010m
Elevation Graph
Biggest Climbs (m) Min/mi
213 137.4% 52:05
211 21.2% 7:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:53 7:36 More
800m 3:55 7:52 More
1km 4:53 7:52 More
Mile 9:33 9:33 More
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