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Wed 25th Dec 2024 at 9:02am by Littletracy

Run > General
  • Time
    41:21
  • Miles
    3.09
  • Min/mi
    13:23
  • Pacing
    88.9%
  • WAVA
    35.44
  • Stride(cm)
    81
  • Cals
    374
  • Cadence
    149
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    2063
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 144/170bpm [1905b/mi] 116cal 4.54/5.89mph
2) 1mi - 12:59(12:59/mi) 164/187bpm [2130b/mi] 125cal 4.62/5.82mph
3) 1mi - 14:07(14:07/mi) 155/181bpm [2187b/mi] 122cal 4.25/5.34mph
4) 0.09mi - 1:01(11:30/mi) 175/178bpm [2014b/mi] 11cal 5.21/5.47mph
13:14 12:59 14:07 1:01

Pace

24% 30% 16% 16% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 119 78-145 1719 155 116-164 218/0
0.25 3:30 1:42 13:35 142 131-151 1928 159 116-234 8/0
0.38 5:06 1:36 12:48 142 134-146 1817 157 120-236 4/6
0.50 6:45 1:39 13:09 131 111-144 1722 143 120-164 8/10
0.63 8:20 1:35 12:42 146 130-154 1854 153 116-164 7/6
0.75 9:52 1:32 12:14 156 148-166 1908 143 108-162 9/8
0.88 11:38 1:46 14:11 155 143-170 2197 150 120-164 15/10
1.00 13:14 1:36 12:48 160 155-167 2048 153 108-164 9/8
1.13 14:43 1:29 11:53 164 154-172 1949 154 116-242 3/13
1.25 16:15 1:32 12:14 166 158-174 2031 150 120-162 20/13
1.38 17:46 1:32 12:12 168 158-184 2051 146 116-164 19/3
1.50 19:19 1:33 12:24 171 160-185 2122 153 120-170 9/14
1.63 20:49 1:30 12:00 168 159-176 2015 150 120-164 7/12
1.75 22:37 1:48 14:23 166 157-176 2388 150 120-162 14/13
1.88 24:32 1:55 15:17 156 148-164 2385 137 108-160 10/14
2.00 26:13 1:42 13:32 154 147-159 2084 147 116-160 10/20
2.13 28:05 1:52 14:54 155 144-171 2309 140 112-160 18/16
2.25 29:51 1:45 14:03 153 147-157 2149 148 114-160 10/17
2.38 31:49 1:58 15:48 152 145-159 2401 135 112-160 18/5
2.50 33:35 1:46 14:10 146 129-156 2068 146 114-162 13/13
2.63 35:19 1:43 13:47 153 146-161 2110 146 110-162 5/10
2.75 37:00 1:41 13:27 153 147-160 2058 152 120-162 13/9
2.88 38:40 1:40 13:21 160 152-175 2136 152 120-162 10/11
3.00 40:20 1:41 13:24 168 155-181 2252 152 120-162 10/4
3.09 41:22 1:02 11:39 174 172-178 2028 161 156-172 4/6

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 193m, Range 243m, Flat prediction 42:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.5% 13:29
17 8.5% 11:52
17 12.1% 10:39
11 6.8% 10:28
See your biggest climbs

Cadence

149 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 160 2.4 29:27 12:09
Walk 28.7 118 0.7 11:52 17:50
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 29.75% More
800m 6:03 12:10 32.40% More
1km 7:33 12:08 33.84% More
Mile 12:29 12:29 34.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 34.79
5km 41:35 13:23 35.47
5M 1:08:52 13:46 34.95
10km 1:26:43 13:57 34.69
10M 2:23:35 14:22 34.44
Half 3:11:10 14:36 34.17
20M 4:59:22 14:58 34.07
Mara 6:38:35 15:13 33.83
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