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Thu 19th Dec 2024 at 9:32am by Looby Loo

Walk > General
  • Time
    49:34
  • Miles
    3.06
  • Min/mi
    16:12
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    259
  • Cadence
    130
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    2047
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 15:54(15:54/mi) 119/131bpm [1893b/mi] 85cal 44/71rpm
2) 1mi - 16:34(16:34/mi) 130/139bpm [2153b/mi] 89cal 23/69rpm
3) 1mi - 16:03(16:03/mi) 126/139bpm [2022b/mi] 78cal 44/121rpm
4) 0.06mi - 1:03(17:24/mi) 136/146bpm [2367b/mi] 7cal 41/68rpm
First time out of the house.
15:54 16:34 16:03 1:03
steve45
Fabulous pace for a walk!
Looby Loo
Thanks Steve really struggling with a virus first time out of the house for 3 days.

Pace

2% 11% 73% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:16 114 96-130 1969 125 122-130 11/0
0.25 4:13 2:04 16:30 127 114-131 2096 128 120-134 10/0
0.38 6:14 2:01 16:09 119 112-127 1923 129 122-134 2/1
0.50 8:14 1:59 15:55 117 112-119 1862 127 122-130 3/1
0.63 10:12 1:58 15:42 119 114-124 1869 130 126-132 2/2
0.75 12:08 1:57 15:35 120 118-122 1869 134 132-138 1/7
0.88 14:02 1:53 15:04 115 112-120 1734 135 134-136 7/0
1.00 15:56 1:54 15:13 122 112-129 1857 134 128-136 7/0
1.13 17:55 2:00 15:56 132 128-136 2104 132 130-136 1/2
1.25 19:54 1:59 15:49 134 127-139 2120 132 126-134 1/2
1.38 21:58 2:05 16:37 129 126-134 2143 129 120-136 3/0
1.50 24:00 2:01 16:11 126 118-134 2040 129 118-132 4/0
1.63 25:59 1:59 15:56 129 126-136 2055 132 128-138 7/0
1.75 28:14 2:15 18:01 133 129-137 2396 128 120-132 5/0
1.88 30:19 2:04 16:35 131 128-136 2172 128 122-130 4/1
2.00 32:30 2:11 17:26 130 126-132 2265 128 122-134 1/1
2.13 34:29 1:59 15:53 125 118-129 1985 131 126-136 1/4
2.25 36:24 1:55 15:20 120 114-126 1839 132 130-136 2/8
2.38 38:27 2:03 16:26 117 113-122 1922 137 122-242 0/6
2.50 40:26 1:59 15:51 126 117-139 1996 133 128-136 1/2
2.63 42:31 2:06 16:46 130 125-138 2180 132 124-136 1/2
2.75 44:28 1:57 15:34 127 117-134 1976 131 124-136 3/1
2.88 46:26 1:58 15:40 131 124-136 2053 132 126-136 4/0
3.00 48:32 2:07 16:54 133 129-137 2247 129 116-140 5/0
3.06 49:36 1:04 17:39 137 132-146 2418 130 124-136 5/0

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 77m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.9% 16:21
22 2.7% 16:58
17 3.3% 16:36
15 2.9% 15:48
See your biggest climbs

Cadence

130 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:07 More
800m 7:38 15:22 More
1km 9:35 15:26 More
Mile 15:36 15:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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