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Sat 7th Dec 2024 at 9:05am by MadJonny

Run > General
  • rain
  • v windy
  • Time
    28:16
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    92.9%
  • WAVA
    53.93
  • Stride(cm)
    104
  • Cals
    409
  • Cadence
    170
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1422
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:09(9:09/mi) 148/160bpm [1354b/mi] 125cal
2) 1mi - 8:58(8:58/mi) 159/163bpm [1426b/mi] 131cal
3) 1mi - 8:44(8:44/mi) 162/166bpm [1414b/mi] 131cal
4) 0.18mi - 1:23(7:31/mi) 170/174bpm [1278b/mi] 22cal
9:09 8:58 8:44 1:23

Pace

2% 4% 66% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 112 93-131 1192 160 88-168 4/3
0.25 2:28 1:08 9:04 142 134-148 1288 168 166-172 4/2
0.38 3:32 1:04 8:33 150 147-152 1284 172 170-176 3/0
0.50 4:37 1:05 8:39 152 152-154 1316 173 170-174 4/1
0.63 5:44 1:07 9:00 154 154-155 1386 170 166-174 4/2
0.75 6:52 1:07 8:59 158 155-160 1418 173 172-174 6/1
0.88 7:59 1:08 9:01 159 157-160 1434 172 168-174 3/1
1.00 9:09 1:09 9:13 159 158-160 1465 171 168-176 4/4
1.13 10:13 1:04 8:35 159 158-160 1365 170 168-174 3/4
1.25 11:24 1:11 9:28 160 159-161 1516 170 168-172 4/3
1.38 12:34 1:10 9:20 158 158-159 1475 170 168-172 2/4
1.50 13:41 1:07 8:53 157 156-158 1395 171 170-172 2/2
1.63 14:48 1:07 8:57 158 157-159 1415 170 166-172 2/3
1.75 15:54 1:06 8:51 159 158-160 1408 172 170-174 2/2
1.88 17:00 1:06 8:46 160 158-162 1402 171 170-174 3/2
2.00 18:06 1:06 8:52 161 158-162 1427 171 168-176 1/3
2.13 19:10 1:04 8:29 163 162-164 1382 169 166-172 4/4
2.25 20:20 1:10 9:23 161 159-162 1512 169 166-172 5/4
2.38 21:29 1:08 9:07 159 158-161 1448 170 168-174 2/5
2.50 22:33 1:04 8:31 161 158-162 1371 171 170-174 4/3
2.63 23:36 1:03 8:25 162 161-164 1363 171 168-172 3/2
2.75 24:39 1:03 8:27 164 164-165 1386 173 170-174 3/4
2.88 25:45 1:06 8:47 164 164-164 1440 172 170-174 1/3
3.00 26:50 1:05 8:41 164 163-166 1424 171 164-174 2/3
3.13 27:50 1:00 8:02 169 166-171 1357 171 168-172 1/2
3.18 28:14 24 6:45 172 171-174 1160 177 176-178 1/1

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 30m, Range 23m, Flat prediction 28:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 8:52
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 3.2 28:09 8:51
Walk 0.3 88 0 5 29:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.52% More
800m 4:06 8:16 49.22% More
1km 5:11 8:21 51.34% More
Mile 8:31 8:31 53.92% More
5k 27:21 8:48 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 54.11
5km 28:14 9:05 53.88
5M 46:45 9:21 53.11
10km 58:52 9:28 52.69
10M 1:37:29 9:45 52.28
Half 2:09:48 9:55 51.84
20M 3:23:15 10:10 51.82
Mara 4:30:37 10:20 52.06
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