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Ian Williams aka Fetch

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Thu 5th Dec 2024 at 7:40pm by fleetfoot

Run > Treadmill
  • Time
    33:52
  • Miles
    4.10
  • Min/mi
    8:16
  • Pacing
    0%
  • WAVA
    60.75
  • Cals
    520
  • Surface
    Treadmill

Notes & Comments

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.70
5km 25:14 8:07 61.31
5M 41:48 8:22 60.45
10km 52:37 8:28 60.01
10M 1:27:08 8:43 59.57
Half 1:56:01 8:51 59.08
20M 3:01:41 9:05 59.09
Mara 4:01:54 9:14 59.38
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