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fleetfoot

Last on at 5pm, 24th Dec 2024

M55

About
Bests
All Races
Mileage
Training

East Cheshire Harriers & Tameside AC

Races
4
Miles
21437
Miles
89
WAVA
72.00%
10k
38:21
10M
1:06:52
Half
1:26:37

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Recent Training
24th Dec	Treadmill	3.9mi	35:00
22nd Dec	Treadmill	3.7mi	33:00
21st Dec	Treadmill	3.6mi	35:00
16th Dec	Treadmill	4.1mi	35:00
13th Dec	Steady-State	4.1mi	35:00

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Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
10km	1	38:21 72.00		38:21 6:10/mi	72.00
10mi	1		1:06:52 68.71	1:06:52 6:41/mi	68.71
13.1mi	1	1:26:37 69.56		1:26:37 6:37/mi	69.56
26.2mi	1		3:16:32 64.80	3:16:32 7:30/mi	64.80

2009		Result	WAVA	Distance
25 Oct	Marine Corps Marathon PB	3:16:32	64.80	26.2mi
2 Aug	Reebok Sale 10 PB	1:06:52	68.71	10mi
2008		Result	WAVA	Distance
7 Sep	Trafford 10K PB	38:21	72.00	10km
24 Aug	Fleetwood Half Marathon PB	1:26:37	69.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	72	113	119	113	104	126	135	143	126	90	72	53	1267
2023	151	105	55	62	69	79	106	119	105	113	103	4	1070
2022	152	143	108	120	139	149	146	147	147	120	137	149	1656
2021	162	145	151	153	144	130	145	142	144	137	133	138	1724
2020	144	141	128	64	143	139	128	144	141	157	136	142	1607
2019	141	145	142	154	110	89	128	123	139	137	123	141	1573
2018	157	130	144	121	105	124	86	84	97	124	122	142	1437
2018	0	0	0	0	0	0	22	0	67	0	0	0	89
2017	207	155	164	128	139	142	147	161	125	138	119	152	1776
2016	124	161	165	132	125	121	138	165	136	148	127	163	1706
2015	98	85	117	100	78	104	103	122	116	114	122	141	1300
2014	94	120	116	108	98	71	101	153	104	86	103	110	1264
2013	101	72	107	52	85	83	90	98	89	96	104	92	1069
2012	79	100	119	105	51	93	100	89	97	52	104	101	1091
2011	114	94	102	106	84	80	92	99	110	129	122	88	1219
2010	122	70	56	26	43	40	62	80	59	114	99	88	860
2009	0	0	0	0	44	109	105	126	105	128	94	107	818

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	3.8mi, 32:00 Run - Treadmill Add a comment	-	4.2mi, 35:00 Run - Treadmill Add a comment	4.1mi, 33:52 Run - Treadmill Add a comment	3.8mi, 31:00 Run - Treadmill Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	4.1mi, 35:00 Run - Treadmill Add a comment	4.2mi, 35:00 Run - Treadmill Add a comment	4.1mi, 35:00 Run - Treadmill Add a comment	5.3mi, 44:32 Run - Steady-State Add a comment	-	4.1mi, 35:00 Run - Steady-State Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	4.1mi, 35:00 Run - Treadmill Add a comment	-	-	-	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3.6mi, 35:00 Run - Treadmill Add a comment	3.7mi, 33:00 Run - Treadmill Add a comment	-	3.9mi, 35:00 Run - Treadmill Add a comment	-	-	-

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