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fleetfoot

Last on at 9pm, 2nd Jun 2024

M55

About
Bests
All Races
Mileage
Training

East Cheshire Harriers & Tameside AC

Races
4
Miles
20705
Miles
89
WAVA
72.00%
10k
38:21
10M
1:06:52
Half
1:26:37

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Recent Training
2nd Jun	Steady-State	3.5mi	29:37
1st Jun	Long Run	10.2mi	1:30:40
30th May	Race	3.5mi	29:16
29th May	Long Run	6.2mi	53:31
28th May	Steady-State	3.5mi	29:09

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Best Times
Best WAVA

Dist	Races	2008	2009	PB	WB
10km	1	38:21 72.00		38:21 6:10/mi	72.00
10mi	1		1:06:52 68.71	1:06:52 6:41/mi	68.71
13.1mi	1	1:26:37 69.56		1:26:37 6:37/mi	69.56
26.2mi	1		3:16:32 64.80	3:16:32 7:30/mi	64.80

2009		Result	WAVA	Distance
25 Oct	Marine Corps Marathon PB	3:16:32	64.80	26.2mi
2 Aug	Reebok Sale 10 PB	1:06:52	68.71	10mi
2008		Result	WAVA	Distance
7 Sep	Trafford 10K PB	38:21	72.00	10km
24 Aug	Fleetwood Half Marathon PB	1:26:37	69.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	72	113	119	113	104	14	0	0	0	0	0	0	536
2023	151	105	55	62	69	79	106	119	105	113	103	4	1070
2022	152	143	108	120	139	149	146	147	147	120	137	149	1656
2021	162	145	151	153	144	130	145	142	144	137	133	138	1724
2020	144	141	128	64	143	139	128	144	141	157	136	142	1607
2019	141	145	142	154	110	89	128	123	139	137	123	141	1573
2018	157	130	144	121	105	124	86	84	97	124	122	142	1437
2018	0	0	0	0	0	0	22	0	67	0	0	0	89
2017	207	155	164	128	139	142	147	161	125	138	119	152	1776
2016	124	161	165	132	125	121	138	165	136	148	127	163	1706
2015	98	85	117	100	78	104	103	122	116	114	122	141	1300
2014	94	120	116	108	98	71	101	153	104	86	103	110	1264
2013	101	72	107	52	85	83	90	98	89	96	104	92	1069
2012	79	100	119	105	51	93	100	89	97	52	104	101	1091
2011	114	94	102	106	84	80	92	99	110	129	122	88	1219
2010	122	70	56	26	43	40	62	80	59	114	99	88	860
2009	0	0	0	0	44	109	105	126	105	128	94	107	818

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.5mi, 38:53 Run - Steady-State Add a comment	3.5mi, 29:07 Run - Steady-State Add a comment	-	1.4mi, 12:03 Run - Warm Down Add a comment 3.1mi, 23:12 Run - parkrun Add a comment 2mi, 15:49 Run - Warm Up Add a comment	-	6.4mi, 52:16 Run - Steady-State Add a comment	5.1mi, 42:51 Run - Steady-State Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	5.2mi, 42:34 Run - Steady-State Add a comment	-	5.2mi, 42:54 Run - Steady-State Add a comment	-	4.5mi, 38:52 Run - Steady-State Add a comment	3.5mi, 29:10 Run - Steady-State Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.6mi, 5:00 Run - Warm Down Add a comment 3.1mi, 24:42 Run - Treadmill Add a comment	3.4mi, 30:17 Run - Steady-State Add a comment	-	1.5mi, 12:09 Run - Warm Down Add a comment 3.1mi, 23:30 Run - parkrun Add a comment 1.6mi, 13:27 Run - Warm Up Add a comment	3.5mi, 30:07 Run - Steady-State Add a comment	4.5mi, 38:49 Run - Steady-State Add a comment	3.5mi, 29:09 Run - Steady-State Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
6.2mi, 53:31 Run - Long Run Add a comment	3.5mi, 29:16 Run - Race Add a comment	-	10.2mi, 1:30:40 Run - Long Run Add a comment	3.5mi, 29:37 Run - Steady-State Add a comment	-	-

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