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Tue 26th Nov 2024 at 4:02pm by Petabyte
Bike > General
-
Time
15:38
-
Miles
2.65
-
Mph
10.2
-
Pacing
0%
-
Cals
91
-
BPM
111
-
%MHR
58.4
-
B/mi
654
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 4.26km - 15:38(3:40/km) 111/140bpm [407b/km] 91cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
9.60 |
94 82-111 |
588 |
75/19 |
0.25 |
1:31 |
44 |
10.26 |
110 106-113 |
643 |
13/46 |
0.38 |
2:35 |
1:04 |
6.98 |
103 96-109 |
885 |
1/16 |
0.50 |
4:06 |
1:30 |
4.98 |
97 88-105 |
1169 |
6/1 |
0.63 |
5:29 |
1:23 |
5.41 |
101 93-107 |
1119 |
2/0 |
0.75 |
6:11 |
42 |
10.69 |
105 98-111 |
589 |
2/3 |
0.88 |
6:48 |
37 |
12.06 |
116 106-128 |
577 |
1/1 |
1.00 |
7:24 |
36 |
12.47 |
110 108-111 |
529 |
3/5 |
1.13 |
8:06 |
42 |
10.77 |
116 111-120 |
646 |
1/3 |
1.25 |
8:40 |
34 |
13.36 |
120 114-124 |
539 |
3/4 |
1.38 |
9:23 |
43 |
10.43 |
112 109-114 |
644 |
1/2 |
1.50 |
10:03 |
40 |
11.20 |
109 104-115 |
584 |
5/0 |
1.63 |
10:32 |
29 |
15.49 |
112 107-114 |
434 |
1/6 |
1.75 |
11:18 |
46 |
9.70 |
105 102-111 |
649 |
0/5 |
1.88 |
11:58 |
39 |
11.49 |
112 108-115 |
585 |
1/6 |
2.00 |
12:32 |
34 |
13.23 |
119 113-129 |
540 |
10/2 |
2.13 |
13:04 |
32 |
14.09 |
128 127-129 |
545 |
18/8 |
2.25 |
13:34 |
31 |
14.61 |
125 123-128 |
513 |
2/19 |
2.38 |
14:08 |
34 |
13.23 |
129 127-130 |
585 |
2/2 |
2.50 |
14:39 |
30 |
14.83 |
136 129-139 |
550 |
3/3 |
2.63 |
15:23 |
45 |
10.07 |
133 119-140 |
792 |
11/4 |
2.65 |
15:38 |
15 |
5.28 |
116 115-118 |
1317 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:33 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:29 |
6:39 |
20km |
1:24:15 |
6:47 |
15 miles |
1:43:26 |
6:54 |
20 miles |
2:21:32 |
7:05 |
40km |
2:59:21 |
7:13 |
25 miles |
3:00:30 |
7:13 |
42km |
3:09:09 |
7:15 |
50 miles |
6:24:14 |
7:41 |
56 miles |
7:14:45 |
7:46 |
100 miles |
13:37:56 |
8:11 |
112 miles |
15:25:28 |
8:16 |
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