Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 18th Nov 2024 at 5:46am by green-40
Walk > General
-
Time
41:36
-
Miles
2.34
-
Min/mi
17:47
-
Pacing
0%
-
Stride(cm)
76
-
Cals
303
-
Cadence
119
-
BPM
110
-
%MHR
55.7
-
B/mi
1950
-
Asc(m)
86
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 17:38(17:38/mi) 104/126bpm [1833b/mi] 116cal 54/121rpm
2) 1mi - 17:45(17:45/mi) 114/134bpm [2024b/mi] 141cal 59/76rpm
3) 0.34mi - 6:13(18:25/mi) 117/134bpm [2154b/mi] 46cal 50/64rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
52 |
52 |
13:48 |
92 87-99 |
1269 |
104 88-114 |
1/3 |
| 0.13 |
1:47 |
55 |
14:44 |
96 86-112 |
1414 |
119 114-122 |
2/0 |
| 0.19 |
2:47 |
1:00 |
15:54 |
103 97-109 |
1637 |
124 120-128 |
1/2 |
| 0.25 |
3:47 |
1:00 |
16:02 |
99 96-103 |
1587 |
121 118-122 |
0/3 |
| 0.31 |
4:59 |
1:13 |
19:23 |
102 97-106 |
1977 |
118 112-124 |
1/2 |
| 0.38 |
6:01 |
1:01 |
16:21 |
96 93-99 |
1570 |
122 114-124 |
0/5 |
| 0.44 |
7:07 |
1:06 |
17:41 |
109 98-119 |
1928 |
116 112-120 |
6/0 |
| 0.50 |
8:13 |
1:06 |
17:33 |
120 117-125 |
2106 |
120 116-122 |
2/2 |
| 0.56 |
9:23 |
1:10 |
18:38 |
107 100-118 |
1994 |
118 114-122 |
0/3 |
| 0.63 |
10:24 |
1:01 |
16:18 |
104 103-107 |
1696 |
121 116-124 |
1/1 |
| 0.69 |
12:13 |
1:49 |
29:05 |
109 102-113 |
3171 |
119 114-124 |
1/2 |
| 0.75 |
13:17 |
1:04 |
17:03 |
102 100-105 |
1739 |
119 112-124 |
0/5 |
| 0.81 |
14:18 |
1:02 |
16:25 |
103 99-108 |
1692 |
123 116-132 |
0/6 |
| 0.88 |
15:20 |
1:01 |
16:22 |
104 98-108 |
1702 |
125 122-128 |
0/1 |
| 0.94 |
16:32 |
1:13 |
19:21 |
101 95-104 |
1954 |
122 112-128 |
0/3 |
| 1.00 |
17:37 |
1:05 |
17:17 |
105 100-108 |
1815 |
122 120-124 |
0/8 |
| 1.06 |
18:43 |
1:06 |
17:35 |
107 103-110 |
1881 |
129 122-136 |
0/7 |
| 1.13 |
19:46 |
1:03 |
16:45 |
101 98-103 |
1691 |
134 124-152 |
0/10 |
| 1.19 |
20:46 |
1:01 |
16:09 |
111 104-120 |
1793 |
131 114-150 |
0/12 |
| 1.25 |
21:51 |
1:04 |
17:11 |
114 111-119 |
1958 |
117 112-124 |
2/1 |
| 1.31 |
22:56 |
1:05 |
17:21 |
123 119-126 |
2135 |
116 114-118 |
6/0 |
| 1.38 |
24:00 |
1:04 |
17:03 |
120 113-125 |
2047 |
120 116-122 |
4/1 |
| 1.44 |
25:04 |
1:04 |
17:07 |
113 109-117 |
1934 |
116 106-120 |
5/0 |
| 1.50 |
26:08 |
1:04 |
17:04 |
118 107-121 |
2014 |
115 106-126 |
3/2 |
| 1.56 |
27:16 |
1:08 |
18:01 |
102 96-107 |
1838 |
123 120-128 |
0/9 |
| 1.63 |
28:23 |
1:07 |
17:54 |
93 82-105 |
1664 |
118 112-128 |
1/2 |
| 1.69 |
29:25 |
1:02 |
16:38 |
109 103-114 |
1813 |
118 116-120 |
3/0 |
| 1.75 |
30:29 |
1:04 |
17:09 |
116 110-121 |
1989 |
118 116-122 |
4/0 |
| 1.81 |
31:44 |
1:15 |
20:00 |
120 113-126 |
2400 |
114 106-120 |
4/0 |
| 1.88 |
32:57 |
1:12 |
19:13 |
122 118-126 |
2344 |
109 106-114 |
8/0 |
| 1.94 |
34:11 |
1:15 |
19:56 |
124 119-129 |
2471 |
111 106-116 |
8/0 |
| 2.00 |
35:23 |
1:11 |
19:00 |
130 120-134 |
2470 |
109 104-112 |
8/0 |
| 2.06 |
36:31 |
1:08 |
18:10 |
127 122-133 |
2307 |
114 110-116 |
9/0 |
| 2.13 |
37:39 |
1:08 |
18:11 |
125 122-127 |
2274 |
118 116-120 |
5/0 |
| 2.19 |
38:43 |
1:04 |
17:10 |
119 112-124 |
2042 |
118 116-118 |
1/0 |
| 2.25 |
39:48 |
1:05 |
17:14 |
109 105-111 |
1878 |
119 112-128 |
1/1 |
| 2.31 |
41:10 |
1:22 |
21:52 |
108 105-111 |
2362 |
123 120-124 |
2/3 |
| 2.34 |
41:36 |
26 |
17:35 |
108 107-109 |
1898 |
- |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:05 |
12:22 |
More |
| 800m |
7:30 |
15:04 |
More |
| 1km |
9:40 |
15:33 |
More |
| Mile |
16:57 |
16:57 |
More |
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