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Tue 12th Nov 2024 at 10:03am by Willo46

Run > General
  • Time
    35:21
  • Miles
    3.81
  • Min/mi
    9:17
  • Pacing
    2.9%
  • WAVA
    50.00
  • Stride(cm)
    104
  • Cals
    428
  • Cadence
    167
  • BPM
    150
  • %MHR
    88.7
  • B/mi
    1391
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 138/150bpm [1323b/mi] 108cal 6.26/7.18mph
2) 1mi - 9:15(9:15/mi) 151/158bpm [1396b/mi] 113cal 6.49/6.95mph
3) 1mi - 9:01(9:01/mi) 156/162bpm [1406b/mi] 113cal 6.66/7.33mph
4) 0.81mi - 7:31(9:19/mi) 157/165bpm [1463b/mi] 94cal 6.44/7.1mph
9:35 9:15 9:01 7:31

Pace

5% 13% 54% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 117 99-133 1206 168 100-172 1/1
0.25 2:37 1:20 10:37 136 130-141 1444 171 170-174 2/2
0.38 3:46 1:09 9:11 139 136-142 1276 170 168-174 2/1
0.50 4:52 1:06 8:50 141 137-145 1245 169 166-172 3/2
0.63 6:04 1:12 9:35 142 136-150 1361 168 166-170 2/1
0.75 7:12 1:08 9:08 145 140-150 1324 168 166-170 1/2
0.88 8:21 1:09 9:12 144 141-147 1324 168 166-170 2/1
1.00 9:34 1:13 9:45 145 142-147 1413 167 166-170 3/1
1.13 10:43 1:09 9:12 150 144-153 1381 167 164-168 3/0
1.25 11:53 1:10 9:18 150 147-153 1394 167 166-168 3/2
1.38 13:10 1:17 10:16 144 139-151 1478 166 162-170 3/2
1.50 14:14 1:03 8:27 147 144-151 1243 168 166-170 2/1
1.63 15:19 1:05 8:40 151 148-154 1309 167 164-170 1/3
1.75 16:30 1:11 9:29 154 151-157 1461 167 164-168 4/2
1.88 17:41 1:11 9:29 153 151-156 1452 161 112-168 2/1
2.00 18:49 1:08 9:05 156 151-158 1417 167 166-168 1/4
2.13 20:16 1:27 +17 11:36 157 153-161 1820 164 80-166 3/4
2.25 21:22 1:06 8:51 160 157-162 1416 166 164-168 1/5
2.38 22:27 1:05 8:39 158 156-161 1367 167 164-170 2/3
2.50 23:31 1:04 8:30 158 154-161 1342 167 164-170 1/4
2.63 24:48 1:17 10:16 155 149-160 1592 166 154-170 2/2
2.75 25:59 1:11 9:32 154 151-160 1467 168 166-170 4/0
2.88 27:02 1:03 8:25 150 145-157 1262 165 164-168 1/4
3.00 28:08 1:05 8:41 151 146-155 1311 166 164-166 2/3
3.13 34:19 6:11 +4:57 49:31 147 121-159 7278 163 104-168 4/3
3.25 35:29 1:10 9:23 158 155-162 1483 168 166-170 3/3
3.38 36:39 1:10 9:16 162 160-165 1502 170 166-172 4/1
3.50 37:50 1:11 9:26 159 156-163 1499 169 168-172 2/3
3.63 39:00 1:10 9:22 159 156-161 1490 167 162-170 2/5
3.75 40:04 1:04 8:31 162 158-164 1380 168 166-170 1/2
3.81 40:36 32 9:37 158 156-161 1519 167 164-168 1/2

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m, Flat prediction 35:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 167 3.8 35:07 9:20
Walk 12.7 106 0 5:12 6:04:29
Pause 0.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.10% More
800m 4:20 8:43 43.96% More
1km 5:32 8:55 45.21% More
Mile 8:59 8:59 47.95% More
5k 33:49 10:53 42.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.24
5km 28:29 9:10 50.47
5M 47:09 9:26 49.66
10km 59:22 9:33 49.21
10M 1:38:19 9:50 48.75
Half 2:10:54 10:00 48.30
20M 3:24:58 10:15 48.21
Mara 4:32:54 10:25 48.38
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