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Wed 13th Nov 2024 at 4:04pm by JohnRMurdoch

Run > General
  • Time
    8
  • Miles
    0.01
  • Min/mi
    13:20
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    1
  • Cadence
    166
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

1) 0.01mi - 8(19:11/mi) 100/103bpm [1919b/mi] 1cal
8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 8 8 20:39 100 97-103 2065 166 124-208 0/2

Heart

100/103max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 8
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (208 max) Stride Length: 45cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 208 0 6 19:29
Walk 25.0 124 0 2 25:12

Predictions

Dist Time Per Mile WAVA
1M 17:35 17:35 28.25
5km 58:27 18:49 27.88
5M 1:36:48 19:22 27.56
10km 2:01:52 19:37 27.38
10M 3:21:48 20:11 27.23
Half 4:28:41 20:31 27.03
20M 7:00:45 21:02 27.08
Mara 9:20:12 21:23 27.24
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