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Sun 10th Nov 2024 at 11:05am by Craig

Run > General
  • Time
    1:08:12
  • Miles
    9.51
  • Min/mi
    7:10
  • Pacing
    80.4%
  • WAVA
    65.62
  • Stride(cm)
    130
  • Cals
    1172
  • Watts
    442
  • Cadence
    172
  • BPM
    168
  • %MHR
    90.4
  • B/mi
    1206
  • Asc(m)
    183
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 163/170bpm [1028b/mi] 108cal 496/642W
2) 1mi - 6:47(6:47/mi) 173/178bpm [1174b/mi] 121cal 461/571W
3) 1mi - 8:41(8:41/mi) 172/178bpm [1493b/mi] 149cal 373/548W
4) 1mi - 7:07(7:07/mi) 168/172bpm [1196b/mi] 122cal 450/559W
5) 1mi - 7:35(7:35/mi) 167/172bpm [1267b/mi] 127cal 419/477W
6) 1mi - 8:30(8:30/mi) 168/173bpm [1427b/mi] 144cal 464/580W
7) 1mi - 6:22(6:22/mi) 161/170bpm [1024b/mi] 106cal 398/478W
8) 1mi - 7:10(7:10/mi) 168/172bpm [1203b/mi] 123cal 435/505W
9) 1mi - 6:15(6:15/mi) 168/173bpm [1050b/mi] 110cal 473/598W
10) 0.51mi - 3:27(6:49/mi) 172/176bpm [1174b/mi] 62cal 493/650W
6:18 6:47 8:41 7:07 7:35 8:30 6:22 7:10 6:15 3:27

Pace

3% 5% 10% 41% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:08 3:08 6:15 160 107-168 1000 177 170-188 501 141-642 10/16
1.00 6:18 3:11 6:21 166 161-170 1054 177 174-180 490 410-601 10/4
1.50 9:34 3:16 6:33 172 165-177 1126 175 148-182 473 391-571 8/8
2.00 13:05 3:31 7:02 173 170-178 1215 172 140-178 450 269-520 7/13
2.50 17:36 4:30 9:01 173 168-178 1560 153 76-178 341 59-480 2/9
3.00 21:46 4:10 8:21 172 169-175 1435 164 74-174 408 32-548 15/1
3.50 25:20 3:34 7:08 168 162-171 1197 172 168-176 445 385-559 6/8
4.00 28:53 3:33 7:07 168 163-172 1195 174 168-184 455 363-553 15/6
4.50 32:36 3:43 7:26 168 165-170 1249 172 166-176 417 323-477 7/8
5.00 36:28 3:52 7:44 167 163-172 1292 172 162-176 421 271-472 10/4
5.50 40:48 4:19 8:39 168 163-171 1452 168 162-172 472 375-559 35/1
6.00 44:58 4:10 8:21 167 161-173 1393 168 160-174 456 307-580 30/9
6.50 48:10 3:12 6:24 164 154-170 1049 175 168-190 368 231-478 23/19
7.00 51:20 3:10 6:19 159 155-165 1006 178 174-182 429 338-467 0/61
7.50 54:59 3:40 7:19 168 164-172 1229 171 96-178 426 153-505 2/11
8.00 58:29 3:30 7:00 168 163-171 1176 174 170-178 443 383-490 7/2
8.50 1:01:29 3:00 6:00 167 163-171 1003 182 176-188 473 397-549 4/13
9.00 1:04:44 3:15 6:30 170 166-173 1105 180 176-184 474 403-598 8/11
9.50 1:08:09 3:25 6:50 172 169-176 1175 179 172-184 492 390-650 18/6
9.50 1:08:11 2 6:13 171 171-171 1064 180 180-180 561 561-561 0/0

Heart

168/178max
  • Show Beats/Mile

Elevation

Asc 183m, Range 103m, Flat prediction 1:05:12
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.1% 8:44
38 6.4% 8:51
15 1.6% 8:27
14 3.0% 7:04
13 3.6% 7:30
12 1.7% 7:06
See your biggest climbs

Power

442W (650 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 9.4 1:06:16 7:03
Walk 2.8 113 0.1 1:55 20:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 57.65% More
800m 2:59 5:59 62.91% More
1km 3:46 6:04 65.34% More
Mile 6:13 6:13 68.09% More
5k 20:27 6:35 69.20% More
5 miles 35:33 7:07 64.81% More
10k 44:24 7:09 64.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.47
5km 20:15 6:31 69.90
5M 33:56 6:47 67.89
10km 42:58 6:55 66.89
10M 1:12:01 7:12 65.45
Half 1:36:33 7:22 64.38
20M 2:32:50 7:39 63.53
Mara 3:24:53 7:49 63.30

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