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Fri 26th Dec 2008 at 11:00am by JBD
Run > Race
breezy
cold
-
Time
34:52
-
Miles
5.00
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
63.55
-
Asc(m)
42
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Surface
Road
Notes & Comments
Witham 5 - 112th out of 478 - good run though tired after 2 or so, managed to stay with Benfleet runner for the last mile to accomplish sub 7 minute miling mission
6.48, 6.55, 7.03, 7.09, 6.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
63.97 |
| 5km |
21:03 |
6:47 |
64.74 |
| 5M |
34:52 |
6:58 |
63.52 |
| 10km |
43:54 |
7:04 |
62.90 |
| 10M |
1:12:42 |
7:16 |
62.23 |
| Half |
1:36:47 |
7:23 |
61.61 |
| 20M |
2:31:34 |
7:35 |
61.39 |
| Mara |
3:21:47 |
7:42 |
61.55 |
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