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Sun 6th May 2007 at 10:00am by Lincsfella
Run > Race
Good
windy
-
Time
43:51
-
Miles
6.22
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
61.64
-
Asc(m)
42
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Surface
Road
Notes & Comments
Gutted..... realy gutted. totally screwed up here, started too fast, eat too late, got bad stitch. hey ho, whens the next one........
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
62.73 |
| 5km |
21:01 |
6:46 |
63.43 |
| 5M |
34:47 |
6:57 |
62.32 |
| 10km |
43:48 |
7:03 |
61.71 |
| 10M |
1:12:32 |
7:15 |
60.99 |
| Half |
1:36:34 |
7:22 |
60.36 |
| 20M |
2:31:14 |
7:34 |
60.11 |
| Mara |
3:21:21 |
7:41 |
60.24 |
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