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Sun 27th Oct 2024 at 7:46am by CheekynChips

Run > General
  • Time
    46:00
  • Miles
    4.95
  • Min/mi
    9:18
  • Pacing
    82.5%
  • WAVA
    48.75
  • Stride(cm)
    97
  • Cals
    626
  • Cadence
    178
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1473
  • Asc(m)
    233
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 143/163bpm [821b/km] 72cal
2) 1km - 5:46(5:46/km) 159/167bpm [917b/km] 79cal
3) 1km - 5:34(5:34/km) 161/170bpm [897b/km] 77cal
4) 1km - 6:34(6:34/km) 156/178bpm [1025b/km] 82cal
5) 1km - 5:39(5:39/km) 162/171bpm [917b/km] 79cal
6) 1km - 5:28(5:28/km) 165/175bpm [903b/km] 80cal
7) 1km - 5:53(5:53/km) 159/169bpm [936b/km] 82cal
8) 0.97km - 5:20(5:29/km) 165/172bpm [904b/km] 75cal
5:45 5:46 5:34 6:34 5:39 5:28 5:53 5:20

Pace

43% 39% 15% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 130 101-148 1189 171 108-184 157/70
0.50 4:35 2:17 9:09 146 142-151 1337 180 176-184 17/20
0.75 6:56 2:21 9:25 159 143-167 1498 177 172-184 2/26
1.00 9:16 2:21 9:23 159 151-165 1491 181 180-184 27/22
1.25 11:36 2:19 9:16 157 151-161 1456 182 180-184 16/3
1.50 13:54 2:19 9:16 157 153-160 1454 183 182-184 13/1
1.75 16:07 2:12 8:49 164 159-169 1446 182 180-184 4/9
2.00 18:16 2:09 8:35 166 161-170 1426 182 180-184 14/11
2.25 20:31 2:15 9:02 171 166-176 1544 182 180-184 9/4
2.50 23:45 3:14 12:56 141 118-168 1824 139 114-184 5/7
2.75 26:00 2:15 9:00 158 146-165 1423 181 178-184 16/7
3.00 28:22 2:21 9:26 165 160-167 1556 182 180-184 14/1
3.25 30:36 2:14 8:57 171 168-175 1529 184 182-186 12/1
3.50 32:48 2:12 8:49 162 154-168 1427 183 180-186 4/5
3.75 35:02 2:14 8:56 164 160-168 1466 182 178-188 10/3
4.00 37:41 2:39 10:37 155 145-163 1645 182 178-188 10/15
4.25 39:50 2:09 8:36 164 159-169 1411 181 178-186 10/6
4.50 41:53 2:03 8:13 166 161-169 1363 182 176-188 9/19
4.75 44:09 2:15 9:01 165 161-171 1487 180 172-184 29/27
4.95 46:01 1:52 9:11 166 162-169 1524 184 180-188 14/8

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 233m, Range 140m, Flat prediction 45:57
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 9:03
31 3.4% 9:15
27 13.9% 9:58
18 13.6% 8:41
13 7.0% 8:14
12 6.6% 8:43
See your biggest climbs

Cadence

178 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 181 4.8 43:16 9:01
Walk 5.2 118 0.2 2:25 15:10
Still 0.7 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.67% More
800m 4:08 8:20 44.39% More
1km 5:07 8:15 47.18% More
Mile 8:33 8:33 48.59% More
5k 28:54 9:18 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.18
5km 28:05 9:02 49.63
5M 46:30 9:18 48.76
10km 58:32 9:25 48.31
10M 1:36:56 9:42 47.82
Half 2:09:03 9:51 47.36
20M 3:22:06 10:06 47.22
Mara 4:29:05 10:16 47.36
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