Thu 26th Sep 2024 at 8:30am by tryfan
Bike > General
-
Time
45:00
-
Miles
15.20
-
Mph
20.3
-
Pacing
0%
-
FBI
99.77
-
Cals
796
-
Surface
Road
Notes & Comments
1) 24.46km - 45:00(1:50/km) 796cal 32.62/0kmph
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:52 |
2:53 |
20km |
36:21 |
2:55 |
15 miles |
44:22 |
2:57 |
20 miles |
1:00:12 |
3:01 |
40km |
1:15:47 |
3:03 |
25 miles |
1:16:15 |
3:03 |
42km |
1:19:49 |
3:04 |
50 miles |
2:38:59 |
3:11 |
56 miles |
2:59:17 |
3:12 |
100 miles |
5:31:29 |
3:19 |
112 miles |
6:13:47 |
3:20 |
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